Showing posts with label Meagan Nedlo. Show all posts
Showing posts with label Meagan Nedlo. Show all posts

Sunday, September 29, 2013

Week in Review

60 Miles
3x2 Mile Workout
14 miles with 2x4 miles @ 5:50-6:08
1 Day Off
0 Doubles

I'm really behind on my blog, so here's the recap in three sentences.  I took an unexpected day off due to an Open House at Duke for their Cross Continent MBA Program, forcing my mileage to be a bit lower.  Then I hopped on a plane for a 36-hour weekend in NYC for Jay's birthday bash.   I got to cuddle (and run) with Meagan, drink wine with Jay (and Meagan) and eat delicious homemade birthday cake.

Saturday, September 28, 2013

2x4 Miles in NYC

Goal:
2x4 Miles...First set at 6:10, 1 mile moderate rest, 2nd set at 6:00-6:05

Actual:
4.5 mile warmup
4 miles in 609, 602, 555, 558
1 mile slow rest
4 miles in 556, 556, 549, 549
.65 mile cool down for 14 miles total

My goal half in DC is next weekend, but even despite that, both Terry and I agreed that the big picture goal is Cal International.  So, we had two pretty big workouts on tap, with 3x2 Mile on Wednesday, and then this workout on Saturday.  Somehow Jay thought it would be fun to pace three girls to a long workout (which is the exact same workout he paced Sarah in last weekend). Mind you, the whole reason why I'm in NYC is to celebrate his 30 years of life.  Regardless, we went to the WSH and ran along the path, which of course was ridiculously crowded.  The first 4 miles was just Meagan and me with Jay, and it felt pretty easy.  We didn't have any collisions with other pedestrians or cyclists.  On the second set, Sarah jumped in for her final marathon workout and she not only man-handled a pedestrian by literally grabbing his backpack and moving him, but she also almost (with full intention) ran straight into an 18-wheeler that had inconveniently gotten in our way.  On the fourth set, I just tucked in behind Sarah and Jay and let them do the work while I waited for my legs to get tired.  They didn't really get too tired and I was surprised at how great they felt, especially since I had taken the day off on Friday.

I went to the Duke MBA Open House yesterday and absolutely loved it. I can't wait to get my interview completed so that I can find out if I was accepted...Just three more weeks and I should know!

Sunday, February 24, 2013

Week in Review

64 Miles
15.5 Mile Long Run w/ 3 miles uptempo
2 Workouts
2 Yoga Sessions
1 Weight Session
3 Days with Meagan

When I found out that Meagan would be coming this week, I knew that it would be a week of great quality workouts.  Instead of doing one workout this week, I did 10x400m with Meagan in some of the most dismal conditions ever, but still hit times faster than normal.  I've only been doing workouts for about 5 weeks, but I've already seen marked improvements in my fitness.  It's been a really exciting last couple of weeks because it's very easy to see how quickly I'm improving as times are dropping quickly.

Today's long run was a success as I ran 3 solo miles around 6:00 pace in the middle of the long run.  The guys were trying to hit goal marathon pace, which was a tad slower than what I was trying to hit, so after about 800 meters with them, I dropped the hammer to hit 6:00s instead.  Considering that last fall I had trouble hitting these paces after a 2 mile warmup, I'm confident that running lower mileage right now is the best thing for me.  My race season begins in full force in March and then carries through April, with 4 races in 6 weeks.  I am still on the fence about the USA Half Champs because I want to run a race where I have men to push me, instead of being in no man's land.  Grandma's race committee knows how to put on a great race, however, so it will be a tough decision.

Friday, February 22, 2013

10x400m with Meagan!

Goal:
No workout

Actual:
2.5 mile warmup
10x400m with 1:00 rest at 75-78
3 mile cool down for ~8.5 miles

While I had hoped that the sun would make an appearance for Meagan's visit to Charlotte, it didn't quite work out that way.  Instead, the temperature hovered at 37 degrees the entire day, from 5:30AM until 5PM, not budging a smidgen over that.  To make matters worse, it was raining.  I woke up to Meagan peering outside the window, desperately trying to tell if it was raining hard.  Without less than a second thought, we both decided sleep outweighed running. As a side note, when I went to work, both my boss and my co-worker commented that I looked "tired."  So that definitely means that running in the morning makes me look more spritely rather than sleeping in.

We headed out the door later that afternoon for the Dilworth Speed Loop, where we traversed back and forth on the 800m section.  I felt good through about 7 and then I started to feel less energized.  My quads were very cold and much too red, but I powered through, without a single interval slower than my times a couple weeks ago.  Meagan pulled away from me on the last 3-4, but a part of me didn't care because I knew she was running really fast, while I was just running fast.  Indeed, I was already ahead of myself since I hadn't planned to do a workout anyways.

While the quantity was low, the quality was high, the company splendid, and the weather terrible.  But that didn't stop us from getting the work done in miserable conditions and then rewarding ourselves with a smoothie from Carolinas Smoothie.  Nothing is better than working out with one of my besties.  Too bad this is tricking me into thinking Meagan's back for good!

Sunday, December 2, 2012

(Bachelorette) Week in Review

36 miles
5 days of running
1 Flywheel Class
2 days of lifting
10 mile long run

I'm a week behind on my blog, so most of you know that Michelle Hazelton was a great host for me, Dalena, Danielle, Jocelyn, and Meagan.  Meagan surprised me in Santa's Sack (yes, you read that right).  She flew all the way to NC from Boston to join in the debauchery! While I tried not to cry when I saw her face, she tried to not pass out from heatstroke.  You can read/see her recap here.

My mileage isn't anything to write home about, but I'm still running and I'm 90% not injured. I still have 10% to go until I say I'm healthy, so I'm not satisfied yet.

Sunday, October 21, 2012

Army Ten Miler Race Recap

Goal:
10 Mile Race in sub-59:00

Actual:
2 mile warmup?
10 Mile race in 1:00:26 w/ splits of 5:43, 5:51, 5:49, 6:00, 6:05, 6:08, 6:12, 6:11, 6:14, 6:09
18th female
1 mile cool down

In 2011, Meagan and I used this race as a sendoff party for her move from Charlotte to Boston.  She felt out of shape and I felt fit.  The tables turned this year, however, in the attitudes going into the race.  Last year, my training had been going well and I was confident I could break 59:00. On the flip side, Meagan, as she outlines in her recap, felt unfit and unprepared to break 60:00.  This year, I felt unprepared and I knew Meagan was going to have a huge PR based on her training (which she did!).  Why didn't I feel ready for this race?  Well, my iron took a plummet in late August, and I spent most of September focused on staying positive while struggling through most workouts.  This took every ounce of mental energy and focus to stay positive, so when I say that I wasn't ready for this race, I mean it from a mental perspective.

Fortunately, on Monday this week, I was greeted with the good news that my iron supplementation program had worked its magic, and that my iron had reached one of the highest levels I've ever seen.  That information alone was a huge positive influence on my mindset going into the Army Ten Miler.  At least I knew that my breathing wouldn't be an issue.  So, that being said, I set my sights on breaking 59:00, in a similar time as to what Meagan ran last year. I kept looking at Cherry Blossom 2012 as my motivation because I surprised myself to run a 58:38 when I thought I wasn't in shape.

After a seven hour drive on Thursday, Garrett and I had two whole days in the district to enjoy with Garrett's sister Elyse, who lives in Cleveland Park and works at Georgetown as a nurse.  Having Elyse as our host not only made it much more fun, but it also greatly reduced the expensive nature of the trip. We picked up packets at the Expo on Friday, browsed one of the Smithosonian museums on the mall, and slept for 11 hours on Friday night.  On Saturday, we enjoyed the beautiful fall weather by eating outside at Open City with Meagan and Jilane and taking a stroll around the zoo, where I saw several of Cicero's long lost cousins like Tiger, Lion, Lioness, Cougar, and Cheetah.  By the time dinner came around, I was ready for the race to be there.

This year, we wanted to avoid the metro as much as possible since we almost missed the start of the race last year.  So, Garrett and I listened to George Banker's instructions for the elites, and parked in the Hayes Street Pentagon parking lot with a volunteer pass.  Somehow, Garrett and I managed to make it there without a hitch--since some of the roads were closed, we had to map out a different route in a city we don't know.  It worked.  Shortly thereafter, Meagan got dropped off and we hung out in the car, while I insisted that we take pictures to document the trip.

Soon it was time for us to make our way through the masses of people and through the baggage check. Garrett wasn't allowed through since he didn't have a race bib and I hope that we would find him eventually.  Meagan and I began our warmup together and discussed a brief race plan, which was to go out in 5:45-5:50 and then for me to try to maintain that while Meagan probably picked it up.  Right when we finished cooling down, Garrett found us as he was exiting a porta-john, so Meagan and I dropped our pants and gave it to him to carry until the finish.  I did some hip swings, and immediately felt my hamstring pull with tightness as soon as my leg reached hip level.  Not good.  I tried to disregard the feeling and headed to the start.

Once the cannon went off, Meagan shot forward like a bat out of hell and I was left in the dust, wondering how fast we really were going.  I kept myself a safe distance from Meagan, maybe ten to twenty meters back, hoping that what my body was telling me--that we were way too fast--was right.  While she thought that I was starting conservatively, I was thinking, "damn, she's going out for a 5k."  Sure enough, I almost couldn't see Meagan when she came through the 1 mile mark, and I came through entirely too fast as well in 5:43.  Mistake #1

Through the next two miles, I was doing great.  I relaxed into a steady cadence of 5:50 for miles 2/3, and then missed the 4th miler marker, but came through 5 miles in 29:30, which meant that I had slowed down considerably. I told myself that if I just maintained 6:00 pace, I would still break 60, which would still be very respectable given all that's been going on.  I felt pretty optimistic at that point.  Then, things changed.  My leg didn't want to cooperate and I felt the tightness seize the left side of my leg in a way that prevented me to get the leg lift I needed.  The last 5 miles were a very slow, painful death for me.  Every time I passed a race clock, the seconds crept closer and closer to being above my goal pace.  I was hitting over 6:10s.  Dozens of men passed me; eight women passed me.  it was demoralizing.  I couldn't help but think that my last 10k at Twin Cities Marathon was faster than this.  I questioned:  What has happened to me?  Am I the same runner that I was 2 years ago?  Where is my confidence?  Clearly, not in this race.  I fought every urge within my body to drop out.  A part of me wanted to see the (in)famous Grim Reaper as we made it onto the interstate ramp, so I kept going. I even encouraged one guy that had helped me a lot and finally made it to the finish, not out of breath at all.  Good, at least I knew it wasn't an aerobic thing.  I looked for Meagan and hoped that at least she made up for my lackluster performance, which she did, setting a HUGE pr and placing 6th overall.

What I love about this blog is that it allows me to reflect on my running, both in training and racing.  To be clear, I'm not totally injured.  I can still run.  My leg is like 95% healthy, but I need to be 100% healthy to be race ready.  My butt doesn't have enough strength, okay.  But in the end, I think that 95% of my race result today stemmed from my mentality. Having low iron always wears me out physically, but even more so mentally. It's a game against yourself, believing that you are still in great shape even though your workouts would indicate otherwise.  Over the past couple of months, instead of practicing positive self-talk, I have been practicing negative self-talk.  My mind isn't in race shape, and that's the bulk of the issue.  The other slim issue is getting my hamstring back up, but I don't think that is where my attention should be focused right now.  It should be focused on getting back into the mindset where I am fired up to race and where I believe that my training has been quality.

Friday, February 24, 2012

800m Repeats Fail

Goal:
8x800m with 2:00 rest

Actual:
3 mile warmup
4x800m with 2:00 rest in 2:41, 2:39, 2:39, 2:36
3 mile cool down

pm:  4 miles

Originally, I had planned to do 16x400m repeats on the track, but since Meagan had just done track work on Wednesday, I compromised and decided to do 800m repeats instead on the Dilworth Speed Loop.  Unfortunately, the weather was uncharacteristically warm and humid, so my legs felt heavy and sluggish on the warmup.  I figured that once I started the 800s, my body would recuperate and feel much better.

I was definitely wrong about that.

After the second 800m, both Meagan and I were breathing like we were racing a mile all out on the track.  In reality, we were just on the Dilworth Speed Loop, pathetically trying to finish an 800m workout at just under 5:20 pace.  In a way, I wish that Meagan would have felt better for her own sake, but we both felt like it was a death march and decided to call it a day after a measly four.  Yes, we could have slowed it down a bit, extended our rest, and just finished the second four repeats, but it just wasn't in us.

Instead of giving in to the fear of overtraining, doubt of my fitness, or any other negative self-doubt, both Meagan and I just put crossed this workout off the list, and moved on to the next one: our long run on Sunday.  After all, this is the first real week back to training for both of us, where we are hitting two solid workouts a week, plus a hard long run. Our bodies just were telling us to give them one more day to recover, and we did just that.

Monday, January 16, 2012

2012 Olympic Trials Marathon: The Race

Goal:
Give it All I've Got
Placer greater than 72nd
2:41:53 or faster

Actual:
Gave it All I Had
66th Place in 2:44:04 (guessing the half split around 1:20:33, 2nd half 1:23:27)
Results here

Thirty-six hours after the race of a lifetime, I can confidently tell you that I gave my best effort.  Even if my best effort on Saturday was not my personal record or the highest place, it was the best I could bring out of myself, my body, my mind that day.  I am proud of my journey to the Olympic Trials.   I am proud to have toed the line without any injuries.  I am proud for finishing a race where almost a fifth of the field dropped out - a testament to the grueling nature of the marathon.

Race morning dawned perfectly calm and clear, with temperatures in the high 40s, and predicted to reach the mid-to-upper 50s by the end of the race.  My sister Vanessa and I woke up around 5:15am to get ready for the morning's events; while she got all dolled up for the cheering party, I performed my pre-race feeding rituals of Trader Joe's oatmeal and a PB Bonk Breaker.  I recognized that temperatures in the upper 50s would feel way too hot to me, so I alternated drinking between water, Gatorade and Nuun to ensure I would be hydrated enough to survive 26.2 miles with the sun beating down on my pale skin.

By 630AM, Jordan, Meagan, and Garrett had arrived in the room to begin our trek over to the GRB Convention Center, where the athletes would have access to bathrooms and indoor warm up facilities.  Before heading out, I put Meagan's number on her chest and back and, to be honest, I was quite honored that she chose me to pin the bib on her instead of Jordan.   Perhaps it's a girl thing, or maybe it further cemented our commitment to work together during the race. After we had used the hotel bathroom one last time, I said my farewell to Vanessa, grabbed my sunscreen, and headed out the door with the crew.

Unlike the Army Ten Miler, where Meagan and I barely had enough time to gulp down some water, there was plenty of time to situate ourselves in a hall and to take multiple bathroom breaks in the Convention Center.  Meagan and I just sat together with a calm confidence, while I randomly voiced our game plan out loud. Ben and Megan Hovis stopped by before Megan went off for a warm up.  Mark Hadley spotted us as well and came by every now and then to provide support.

In the meantime, Garrett and Jordan came to us intermittently to check in and to see if we needed anything from them.  I can only imagine what they were doing when they weren't with us.  I'm assuming that Jordan was talking to people he knew or just tweeting on his iPhone while Garrett was scoping out the food options in case he needed a second breakfast to tide him over through 140 minutes of cheering.  The guys disappeared to give us the space they knew we needed to perform our typical mental preparations in the final hour before the race.  After seeing so many friends, it was clear to me that this Charlotte crew had so many people here that believed in us and our goals.

The hour seemed to go by slowly, and I utilized the hour to envision the race plan and to repeat to myself words of affirmation about the training I've put in and the workouts I've completed to prepare me for this race.  Emotionally and mentally, I knew that I was ready to run this race.

By 7:40, the women were gathered near the exit of our warm up room.  It was time to head down to the holding area on the street and to say goodbye to our Athlete Support people / significant others.  Meagan, Megan, and Allison Macsas (Meagan's roommate from the 2011 Houston Marathon who had the same goal as us) grouped together to ensure that we didn't lose each other on the way.

The bubble of excitement burst into a nervous frenzy just as doors to the Convention Center opened, exposing the men in the midst of their final preparations for their race.  It felt as though at that very moment, time began moving very, very fast and all the women reacted with the same panicked motions to prepare - dropping our bags haphazardly on the sidewalk, frantically looking for water, rushing to the port-a-cans (that's what they call them in Texas).  Within a minute, however, the excitement died down as everyone realized we had another fifteen minutes to jog around and get that calm back again.  During this time, our crew split apart as each performed our own unique drills and strides.   I jogged a couple of laps, re-tied my shoelaces four times, and performed my final drills and strides before stripping down.

I'm the girl in the middle of the picture in the blue jacket 
The next five minutes were a blur as we were herded to the start corral.  All I know is that when they let us loose, I did a stride but seemed to be the only other person that decided to take a fast stride with the Olympic hopefuls.  Meagan and I situated ourselves near the right side of the course and waited for the command.  The gun sounded at an unknown time, signaling the beginning of what I hoped would be a memorable journey through the streets of downtown Houston with 200 women who were just as good  as me or better.  In case you don't know - the course started with a 2.2 mile loop downtown, then featured three identical 8-mile loops that incorporated the 2.2 downtown loop.

If you look closely on the left, you'll find Meagan and I
I settled into a comfortable pace with Meagan and Allison right beside me.  There were probably 150 women surrounding us and the pace felt like it was crawling.  Fortunately for us, the lead pack had gone out at a snail's pace, which forced the 2:35-2:40 runners to go out right on pace.  Somehow Meagan, Allison and I managed to stick together as we navigated our way through the sea of runners in the first downtown loop.  Not only was this loop of the race packed with runners, but the streets were cluttered with friends, family, and super running fans who were cheering their hearts out for all of us.  It would be an understatement to say it was crazy; it was a blur!  The crowd was electric, but somehow I managed to hear my own cheering squad - Mom, Dad, Vanessa, Ben, Rebecca, Holda, Jamie Dodge.  What an incredible way to start a marathon.

My Garmin was completely inaccurate during the downtown segments, and it claimed that our current pace was 5:45 for the first mile, which was entirely false.  Unfortunately, there was a clock positioned before the mile marker, so there was a brief panic as everyone thought we had shot out in 5:15 pace. We came through the mile in 6:19, and my Garmin was horribly off so I decided to ignore it since it was presenting an inaccurate measure of my performance after only 6 minutes into the race.

The first 10 miles of the race went by surprisingly quickly as Meagan, Allison and I found a small pack to run with once we exited the downtown fan frenzy.  At first, Meagan locked in with a girl from the BAA - Brett Ely - and took us through the 5th mile in 601.  In the middle of that mile, I hung back a little because I was worried about hitting too quick of a pace too early on.  After we passed the split, Meagan said almost sheepishly, "that was a little too quick" and fell back into step with me.  After that, we locked in at a comfortable clip of 6:07.
leading the pack
During this segment, Meagan and I probably shouldn't have lead as much as we did.  Meagan and I did a lot of the work for the group during that first loop as we ran stride for stride alongside each other.  Every now and then we exchanged words of encouragement for the group.  Fans during the outer loop told us that our pack was strong.  Looking at the pictures, we were strong.  All of us look so relaxed and comfortable at the pace.  Those first 10 miles passed almost effortlessly as I had little thinking to do and just ran based on what my body (and the pack) was telling me to do. During the outer section, Jordan, Holda, Shane, Jill, Garrett and Matt had scattered throughout the park to cheer us on, which helped tremendously.

Effortless Running While Chewing Gum
As expected, the race thinned out quite a bit once we began the second loop (miles 10-18).  We caught some people during this segment, and they either attached themselves to us or faded slowly back to a different pack.  At this point, our group included about 6-8 people, with either Allison, Meagan or myself leading.  Finally, a girl told Meagan and I to step back and let her do the work.  While I appreciated her teamwork, we went through in one of slowest splits of the day - 6:21 - and as soon as we saw that split, the trio burst ahead, with Allison taking the lead to get the pace back on track.

Side View
At mile 14 during the race, my body began to feel the first signs of fatigue and pain.  Blisters on my feet were throbbing and parts of my foot felt numb from the concrete.  Every single physical weakness I've ever had awakened out of hibernation and clawed at my body.  My achilles, IT Band, hip flexors all were on fire.  Suddenly I felt like a mechanical engine that was beginning to rust.  I needed oil to keep my gears going, but that wasn't an option.  Simply put, the presence of Meagan and Allison was invaluable during miles 15-18.  While my body was faltering, my mind contemplated the possibilities.  I had two options:  (1) Drop off the pace at mile 15 and struggle for 11+ miles alone or (2) fight my way to mile 18 with Meagan and company and see what I can do for the final 8 miles.  Rather than give in to my deteriorating body too quickly, I chose option (2).    The discomfort was made easier knowing that I had a pack of women surrounding me.  During these miles, I would drop off the pack slightly, but then find the resolve to pick it back up to tuck back in right behind Meagan.  Meagan checked back twice to see where I was going, and those checks gave me the strength to push forward again.  In the picture below, I'm struggling to stay tucked in with this pack, but I made it to 18 and then began to fade slowly.

My final strides with the pack of Meagan and Allison
After 18.2, the pack slowly began to pull away from me, and I struggled to ignore my blisters and aching body.  I was alone for the next 4 miles, and the strength of the pack was evident in my slipping times; all alone, I didn't have nearly as much motivation to keep my pace strong.  As I doubted my own physical ability to finish the race, my legs slowed.  18 - 6:09, 19 - 6:16, 20 - 6:24, 21 - 6:29, 22 - 6:43. I was completely and totally alone, and it was all I could do within my own willpower to keep going.  My body was shutting down and my mind was fighting so hard to keep it going.

During these miles, I realized the true meaning of hitting the wall.  Ironically enough, I never once thought of why I was feeling that way.  I didn't question my training leading up to the race, or the fact that I had been sick, or that I had missed two weeks of higher mileage due to low iron.  I just accepted it as my reality right then and there.  I just thought about what I needed to do to finish, not about what was causing this terrible physical weakness.  During mile 23, I decided walking through a water stop was what I needed to do in order to finish.

I'll tell you right now - the Gallowalk method is extremely successful.  Jeff Galloway should receive a Nobel Prize for this ingenious invention because it gave me just the rest I needed to get back on track.  When I walked for 20 meters, the pressure from my blisters disappeared, and I began to run again and the pain stayed away for the next mile, which I was able to bring back down to 6:28. For the final water stop - at mile 24.6 - I walked through again, but apparently I had already mastered the Walk/Run method, because my split for this mile (6:42) was considerably faster than the other mile I had walked (6:55).  I should also note that I planned my walks at the perfect moments, which were when the crowds were thin and, therefore, less intimidating.  I didn't want to walk when I was in downtown Houston for fear of seeing someone I knew.  Fortunately, the water stop volunteers clapped and told me that I could do it.  And I did!

Somehow only one girl had managed to pass me during my walk, but I passed her right back once I started running again.  By the completion of mile 25, I only had 1.2 more miles, so I pressed on, in hopes of looking somewhat fast for the finish.  As we rounded a turn, my blisters probably burst puss and blood into my sock, but I ignored it because someone just shouted to another girl that she was in 72nd place.  I need to place higher than 70th, so I got my rear in gear.  There were 5 girls ahead of me, and they were fading fast.  I forced my blisters to cooperate, and passed all 5 of them, and then some more with a split of 6:16 for my final mile.  The crowd in the final 400 meters was deafening, and I made my last turn toward the finish line with a grimace on my face.  I decided I might as well make it look like I'm just fine and so happy to be finishing my very first Olympic Trials Marathon, so I smiled in the final straightaway.

I crossed through the line, and Meagan was waiting for me.  She waited three whole minutes to see me finish (she finished in an amazing 49th place in 2:41:04), and I couldn't cry sentimental tears of gratitude because I didn't have enough energy to muster them.  I walked just enough to not break 2:44, but I ran just enough to finish well under the Trials qualifying time.
Meagan giving me a high five after the race
Meagan and I walked through the crowd of supporters, where I guzzled a bottle of water thoughtlessly and mumbled sweet nothings to Meagan that she probably missed.  I went from feeling relieved and alive to immediately feeling weak and numb.  I was conscious enough to register that Garrett's parents should be in the crowd, waiting for me, to give me a hug. I was seeking them out, searching the crowd.  Nothing.  Instead, Meagan's parents hopped out of the crowd and escorted her and I to the second floor.  In the two escalator rides, my energy levels faded fast.

After Meagan's parents were asked to leave because they didn't have a credential, I started sputtering and Meagan started leading.  She held onto me and asked volunteers to get medical.  Medical was all the way back down stairs, so she got me gatorade instead, which seemed to do the trick.  Megan and Ben came up and informed me that she unfortunately had to drop out due to stomach cramps.  I was proud of her for gutting it out and putting herself out there.

Soon, Garrett came up to the elite area and I didn't realize how empty my tank was until he informed me that apparently his mom spoke to me right after the race.  She even put her hands on my shoulders and looked me in the eyes and talked to me, face to face.  That interaction never registered in my brain because I still don't have a recollection of ever seeing her.  After that interaction, she called Garrett immediately and told him to get to me as soon as reasonably possible.  I blacked out?  Not sure.  I was out of it.

Afterwards was a blur as I waited in line for the massage and Garrett held me up.  I was very appreciative of his large, muscular frame after the race because I felt really safe and secure.  I knew that if I passed out, he would make sure that my skull didn't hit the floor by catching me in his arms.  In my dazed state, he already wanted to analyze my race and hear my perspective on why I wasn't able maintain a pace with Meagan or why I had to resort to walking.  Even right now, I am not entirely certain if there is a reason.

On Saturday, I learned how to hurt.  I learned how to persevere through pain and weakness.  I learned how to finish with heart.  Most importantly, I learned how to love even more - my parents, my soon-to-be future in-laws, my coaches (past and present), my running partners in Charlotte, my fellow Demon Deacons, and all those people who have believed in me over the past 12 months and whose support has helped me realize this dream.  I did it - but with the help of so many countless others along the way and for that I am eternally grateful and humbled.

Of course, the perfectionist in me wishes that I had stayed with Meagan so that I could have at least had to option to hold hands with her through the finish line.  I've got a lot more marathons in my future, which are just opportunities for me to continue to perfect my marathon running skills to better prepare me for 2016.  Two days later, it seems surreal that it's over now, but I'm already looking ahead for 2016 and thinking about what I need to do to place in the top 30.  I'm excited to plan a marathon - perhaps with Meagan - with the goal of breaking 2:40 in the months or years to come.  Regardless, I'm proud to have had this opportunity to race with some of the best marathoners in the country and to be part of a historic event.  Now, it's time to take some time off from doing anything remotely active.

Many thanks to my Official Fan Club for making the trip!!
And that is my tale of pain, glory, and sweat.  There is a lot to be happy about and I forever cherish this memory.  I am an Olympic Trials Finisher!


Mile Split Total Time Average
1 0:06:19 0:06:19 0:06:19
2 0:06:00 0:12:19 0:06:09
3 0:06:05 0:18:24 0:06:08
4 0:06:04 0:24:28 0:06:07
5 0:06:01 0:30:29 0:06:06
6 0:06:12 0:36:41 0:06:07
7 0:06:11 0:42:52 0:06:07
8 0:06:01 0:48:53 0:06:07
9 0:06:08 0:55:01 0:06:07
10 0:06:07 1:01:08 0:06:07
11 0:06:07 1:07:15 0:06:07
12 0:06:08 1:13:23 0:06:07
13 0:06:08 1:19:31 0:06:07
14 0:06:21 1:25:52 0:06:08
15 0:06:14 1:32:06 0:06:08
16 0:06:05 1:38:11 0:06:08
17 0:06:12 1:44:23 0:06:08
18 0:06:09 1:50:32 0:06:08
19 0:06:16 1:56:48 0:06:09
20 0:06:24 2:03:12 0:06:10
21 0:06:29 2:09:41 0:06:11
22 0:06:43 2:16:24 0:06:12
23 0:06:55 2:23:19 0:06:14
24 0:06:28 2:29:47 0:06:14
25 0:06:42 2:36:29 0:06:16
26 0:06:16 2:42:45 0:06:16
26.2 0:01:15 2:44:00 0:06:16
2:44:00 0:06:16


Friday, January 13, 2012

2012 Olympic Trials Marathon: Friday

35 Minutes of Running for 4.4-ish miles
Strides + Drills

If you haven't noticed, there's been a common theme for each of these days leading up to the Trials...as each day passes, the flurry of activity increases dramatically. On Friday, there was not much down time as there was a lot of information that the Houston Marathon Committee had to share with us and there was a lot of food to be consumed. As I walked to the lobby to meet Jordan and Meagan for a run, there was a certain buzz of excitement that you could feel in the air. Lots of runners were also making their way onto the streets in their warmup gear, to simulate the start of the race at 8 or 8:15AM.

We ran through the first mile of the course before jumping on the greenway in the park outside of the city. My legs felt great, and I could tell that my nasal congestion had improved from yesterday. The head still felt heavy, but I figured it wouldn't affect me too much in the race tomorrow. Meagan and Jordan went on to run a bit further, so I turned around early and ran into Esther Erb and Alissa McKaig from Zap Fitness. I really like Esther and enjoyed the time running with her. She sang the national anthem before the race on Saturday!

The three of the Charlotte women met in the Massage Room in the late morning to get our final rub down before the big day. It's the little things that count, and these massages were the best 20 minutes of rubbing that I've ever had!

The rest of the day was spent trying to eat the right portions of food, the right amount of water, and getting the right amount of time off of my feet. I also wanted to spend some time with my support crew, so I opted out of the free lunch to dine with my crew at Whole Foods. My brother Ben surprised me and flew in to watch at the Trials, so when I went to my parents room to leave, he jumped out of the bathroom. I was very happy he came to watch since we didn't see each other over Christmas. It was also nice to enjoy lunch with the people who spent time and money to make this trip to support me. In fact, I felt bad because the days' events didn't allow for much time with family and friends, so I tried my best to be with my supporters as much as possible.

In the afternoon, all 300 of the runners, plus their athlete support person, crowded into a conference room of the George R. Brown Convention Center to attend the Elite Technical Meeting. A lot of information was shared during this meeting, but fortunately the Houston Marathon Committee did a lot of work (and explaining) to ensure that everything was manageable.

A woman presented to us with a PowerPoint Deck related to the pre-race information (be at the warmup area no later than 7AM), the water bottle stops (don't grab two water bottles, but you can grab one water bottle and share it with runners), the holding area logistics (women are to start as soon as the last man runs through the start line), the u-turn (there is cattle fencing there, so don't cut yourself), and the bag check (you get two bags, make sure to put your bag check number on the bag). The questions asked were comical - "How many ounces of water are in the cups?" "Do you have extra numbers so if I want to shed clothing, I can?"

During the presentation, everything seemed so real, especially the feeling of nervous excitement that just had amplified. Fortunately, Meagan and Megan were sitting right beside me, and I knew they were probably sharing the same feeling as me. After the hour of information overload, all of the runners crammed to the back of the room to pick up our bibs and chips. It definitely was not a very organized method of pick up since the lines were haphazardly formed, zig-zagging past chairs that were in the way, and cutting into the lines for a person with a different last name. Either way, we were all able to get our bibs eventually. 



After some slight down time with my sister Vanessa, I explored the Trials Town on the lawn outside of the Hilton with Matt and Garrett. There was an Opening Ceremonies for the Olympic Trials, which I naturally avoided because I wanted to eat dinner at 530PM. Any misgivings about not attending the Opening Ceremony were immediately dissolved when I walked into the Elite Dining Tent and saw Kara and Shalane eating early. Further affirming my decision not to attend was the fact that at 6PM, all of the athletes who had attended the Ceremony all arrived in the Dining Tent at the same time and had to wait almost 30 minutes in line for food. Jordan, Meagan, Garrett and I all ate while they stood waiting.

After dinner, Vanessa braided Megan's hair and then mine. Ben chatted with Garrett in the room while Garrett rolled out his IT and Quads with the Trigger Point Performance Quadroller. It was relaxing to get the hair braided, ready to shine tomorrow morning.


The Sign before the Elite Dining Tent
Where we Buy our Gear
Matt Jaskot and I

Dream Big, right?

Thursday, January 12, 2012

2012 Olympic Trials Marathon: Thursday

39 Minutes of Running for 5-ish Miles
5 Strides

Compared to Wednesday, Thursday was much livelier and action packed because over 300 elite marathoners finally arrived in Houston to participate in the pre-race festivities. During an early morning breakfast, the Hospitality Suite was buzzing with all sorts of energy, and runners continued to come in, eager to eat. Obviously, I had been impressed with the Houston Marathon Committee from the treatment I received yesterday, but today showed just how much hard work and dedication these people committed to make this event one to remember for the athletes.  The food was always stocked full and there was always enough water and gatorade to feed a small army.

Since my entourage of support had yet to arrive and since Megan and Meagan were both on later flights, I had the morning to myself.  To pass the time, I settled myself at the hotel room desk, creating a makeshift workstation to finalize the decorations on my water bottles for the big race. I utilized the CRC stickers, hello kitty valentine stickers, and silver wands with stars on the end. As you can see, the final result came out much more "girly" than I actually am, but at least I won't confuse my bottle with the other 206 out there on the course.

By 10am, it was time for my massage and I was lucky enough to land the same guy who massaged me last year, Ed. He massaged my body for 45 minutes and it was quite possibly the best 45 minute massage I've ever gotten. I encouraged him to open his own practice so that he could solely work on athletes, which is where his true passion lies. I think that if I come back next year, he will have done so!

By eleven, my parents and high school coach Holda had completed their all night, fourteen hour drive from Carbondale, Illinois to the Hilton Americas Houston. I rushed them into dressing for a run with Rebecca and I, and we were out the door by 11:45am to run a couple of laps around Minute Maid Park and then for the first 2.2 miles of the course. Since Sunday, I'd been dealing with a sore throat and a nasty cold, but the run made me feel much better than when I had woken up, where my head just felt heavy and congested. The snot rockets I shot out of my nose during the run helped clear my system slightly, but my head was still heavy.

After my run, I didn't shower. Instead, I went to lunch, ran into Ruth at the very end, but had to leave her much too soon to meet Rebecca in the official merchandise tent. Rebecca and Corbett joined me while I bought a sweet Nike jacket and shirt with the Trials logo on it. Completely worth the $120 spent because I can show my grandkids in thirty years, and they will think I am much cooler than I actually am.

Mom and I in the hotel room, with the view of the Finish Line
Afterwards, since my parents and Holda were napping to gain some of the hours of sleep back that they had lost, the Thomasons and I plopped ourselves in the lobby to catch up...and to people watch / try not to stare at running celebrities like Kara, Desi, and Shalane. We admired their tiny, muscled legs and I debated whether or not my body could ever look that fit, and decided that it was unlikely, but was perfectly content with my conclusion. I'm here, after all. I may not be as fast as the stars, but I earned a spot to participate in Houston too and, as I realized this sitting in the lobby with Rebecca, an immense feeling of pride overcame me.  Pride not only for myself, but for all the other men and women who put in the hard work and dedication to be here this weekend.  Obviously, the majority of the people here are on a different level of elite than I am, but no matter where I finish tomorrow, it puts me on a list of the top US Marathoners for 2012.

By later afternoon, Meagan and Jordan still hadn't arrived, so Megan, Ben, Garrett, Mark Hadley and I all made our way over to the Elite Dining Tent to get some grub.  After parting ways with Rebecca, Athletes were only allowed to bring one guest to dinner, so my entourage of my family, Garrett's family and Holda had to dine without me.

The elite dining tent was a runners dream. There was a salad bar, followed by fifteen trays of heated food varying from quinoa, brown rice, white rice, steamed vegetables, black beans, whole wheat pasta, marinara sauce, meat sauce, and then your standard selection of meats. Once you moved past the heated food, you found an assortment of rolls, along with Udi's brand of gluten free breads.  Then there was a cookie stand, along with all bottled drinks except for alcohol (they are saving that for Saturday night).

Garrett and I at dinner
Megan and Ben at Dinner
The Charlotte crew of Megan, Ben, Mark, Garrett and I enjoyed conversation ranging from standard runner gossip to the latest updates in the CRC. I even waited around extra long to ensure that Meagan and Jordan arrived in time for food. If they hadn't, I was planning on filling up two plates with food to deliver to them.  Fortunately for them, they arrived in the nick of time.

After dinner, Garrett massaged Meagan's sore foot on my hotel bed before calling it a night.  We discussed our race strategy as we waited for Jordan to return from his run in the Mexican Barrio.  All in all, Meagan and I had to same race plan.  I figured if we didn't, then one of us would have compromised and met in the middle anyways.  Meagan even stated that no matter what, the plan should be for us to stick together through at least 18, and after that, it's every women for herself.



All in all, it was definitely a successful day, full of positive energy and countless reunions with other phenomenal runners. I've already seen so many women that I met along the way, and it was so inspiring to see them here, with the exact same excitement gleaming in their eyes as my own. I cannot express how grateful I was to have two close friends here to share the entire experience with because it makes it that much less intimidating and that much more exciting to share some of the same memories.

Friday, November 18, 2011

Marblehead Tempo Test

Goal:
50 Min Progression from 6:30-600 pace

Actual:
3.3 mile warmup
8 mile tempo at 610 pace
2.5 mile cool down for 13.8 miles total

I had so much fun in Marblehead with Meagan and Jordan that I didn't take the time to update my blog when I was there.  It was a blast to reunite with the Kinlo's in New England for three days and get in some solid runs.  Meagan is very fortunate that she has Jordan to run along with because he's always been the best pacemaker.  Anyone that is heading to the Boston Marathon needs to take the extra drive to say hello and see their beautiful home that overlooks a sound and Fort Sewall.

Fortunately for me, Jordan and Meagan bost recapped the workout on their blog.  Since I'm still struggling a bit with the lack-of-iron thing, I completed 1.5 laps of glory with Meagan before beginning to feel like absolute crap.  Jordan came back to run with me for about .75 miles before running the third lap with Meagan to finish it out.  For the last 3 miles I was alone, but I battled through my physical deficiencies and mental barriers to finish a strong 8 mile tempo, considering everything.  In fact, I ran faster than I had originally intended, which is always a step in the right direction.  My breathing was too labored and my legs felt too heavy, but I will get to the point where I feel like normal again. 

After the workout, we cooled down on a bike path back to Marblehead before beginning a stretching session in the Kinlo dining room.  All in all, it was definitely the right decision to come visit. 

Wednesday, November 9, 2011

Breaking the Funk!

So what's a better way to get out of a funk than to visit two of your best friends / former running partners / owners of your second favorite kitty?  There isn't a better way!!  That's right, I just booked a ticket to go to Boston for a quick weekend getaway to visit Meagan and Jordan!  Well, it will be a quick trip if Boston isn't slammed with three feet of snow in the middle of November.  I'll bring my work laptop just in case I get stuck in some unforeseen New England blizzard.  
I'm trading a weekend with my boyfriend in Charlotte for a weekend with Meagan and Jordan in Marblehead.  I'll pretend like I'm their surrogate child, tag along for runs, and eat at lots of yummy restaurants. I'm secretly hoping we'll play Scrabble!!  Most importantly, Meagan I will reminisce about our glory days - like 13.1 Minneapolis and the Heart and Sole Women's 5 Miler. 

Wednesday, October 26, 2011

My So-Called Tempo

Goal:
5 Miles at 545-550 Pace (Adjusted to 550-555 for McAlpine surface)

Actual:
2.5 Mile warmup

5:51
5:58
6:13
(~4 min rest?)
5:45 pace for next 1.25 mile

2.3 mile cool down

This workout joins the other 3-4 on the list titled "Bad Workouts of the Month."  Even though it can be added to that list, I actually feel pretty good about it, considering everything.   Like every passionate runner, I did some analysis of my running ever since the Minneapolis 13.1 race on August 21, 2011.  I haven't taken a day off from running in over 10 weeks and I've been hitting mileage between 75-85 on all non-race weeks. My IT Band got tight a week ago, but I went into major pre-hab mode to take the necessary "pre-cautions" that I should have been doing ten months ago. 

Clearly, my body is pretty tired. 

Fortunately though, my mind feels fresh, excited, and alive.  Now, if I wasn't having fun and I felt tired mentally, then clearly I would be freaking out right now, but it's the exact opposite.  Sometimes your body will not cooperate with what your mind wants it to do, and you have to take a step back and adjust accordingly to what your body needs.  That's how I'm looking at these last few weeks of training before I really start to ramp things up with marathon specific workouts. I am taking the week before Savannah Rock 'n Roll Half very easy since this will be my last weekly mileage below 75 miles until after the Trials. 

With all that being said, there isn't much to report on my tempo except that I felt tired from the get-go.  Meagan and I came through at a perfect 5:51 pace, but I felt like my feet were slogging through mud.  By mile 2, we had picked up Pezz and I had already dropped back a few strides behind them.  By mile 3, I wasn't even hitting marathon pace, so I slowed down to 7-min pace.  Then I came out to the lake, and suddenly I felt re-energized and decided to try to run the last 1.25 miles with Meagan and Pezz.  I took the lead and could tell they were both hurting, so I took it upon myself to take some of the work off their shoulders and to relax behind my lead.  Somehow I was able to finish a lot stronger than I had expected.  Clearly, it wasn't anything mind blowing since I had just taken a 4 minute jog rest, but I still pushed myself when my body wasn't exactly cooperating. 

Friday, July 29, 2011

Success in Summer: 4x1.5 Mile

Goal:
4x1.5 mile at 6:00, 5:50 and faster with 3:00 jog rest

Actual:
26 min warmup for 3.2 miles

Total Time - Mile Split - (rest)
1 - 8:37 - 5:45 (3:00)
2 - 8:34 - 5:41 (3:00)
3 - 8:37 - 5:43 (4:30 - pee break)
4 - 8:31 - 5:38

18 min cool down for 2.2 miles

After a quick chat last night, Meagan and I decided to do our workout in Dilworth instead of at McAlpine.  Due to this July heat, we wanted to start off at a relatively conservative pace (6:00) and get faster.  This morning, Meagan and I met at the Freedom Park bathrooms at 7:05AM to continue our way up to the corner of Worthington and Dilworth Rd E to meet Caleb and Billy.

After situating my water bottle in a nearby tree and wiping my sweat off with the towel that I brought along, we toed the white line and waited for the beep of my garmin.  For the first one, the pacing was left up to me and Meagan told me she was going to rely on me to bring us through in a controlled pace.  Through the first 600m, we were around 5:55 pace.  Apparently my internal pace calculator didn't like that and by the mile, we had picked it up to 5:45.  It should be noted that there is a nice down hill that helps propel the pace to a faster time.  We formed a nice square with Billy and I in the lead, Meagan on my shoulder, and Caleb behind Billy.  I felt really controlled and relaxed at the completion of this one.  On the second interval, the goal was to go out easy again but somehow we came through in 5:42.  My body felt great though so we continued to push through.

For the third and fourth intervals, I noticed that in the first 600m, my legs felt really heavy and sore, but that the feeling would go away as we got further into the repeat.  I will account this to the slight uphill that characterizes the first part of this loop. Further, my breathing adjusted as my legs adjusted.  I felt like my breathing was a lot heavier in the first part and then would settle down at the same time my legs felt better.  I would rather that my breathing is not affected by how my body feels, so I really need to focus on not letting my physical feelings affect my mentality and therefore my breathing. If I start to get freaked out, it affects my breathing and that could be detrimental, especially in a longer race. 

I'd also like to point out that I ran all of these faster than when I did this workout in the same location back on June 3rd.  It was hotter today, so that's a really good sign of improvement.

I will also note that I'm really proud of Meagan because she was having a hard time breathing on the third one, but she really pulled it together on the fourth interval to bring the breathing back under control.  What i love most about working out with Meagan is that when she's having a hard time, I can provide her the words of encouragement that she needs to hear.  She does the same thing for me when I'm having difficulty.  The two races we have planned for this fall - the 13.1 Minneapolis and the Army Ten Miler - will be really special for me because I know that Meagan and I will be able to work together to push each other and also have a great time doing it. 

Caleb also stayed with us through 2.5 intervals and Billy shined on the fourth. All in all, we had a good time in the 80 degrees this morning.  The best part was definitely getting cold water on Rebecca's porch. 


Saturday, July 16, 2011

Beat the Heat 5k Race Recap

Goal:
5k race in 16:59 (5:27/mile pace)

Actual:
~3 miles warmup
5k in 17:03 (5:23, 5:40, 5:26, :32)
$590 earnings ($500 USATF, $90 Age Graded)
~3.5 miles cool down

You may tell me that I'm crazy to walk away disappointed from a race where I won $590 and competed well against some of the best competition that NC has to offer, but I did.

So call me crazy.

Really, I'm confused about what emotions I should be feeling.  Excited that I competed out there and executed a race strategy that suited my strengths?  Or - disappointed that I was unable to be as strong on the 2nd mile as I was last year in this exact same race?  Last year my splits were 5:26, 5:31, 530.  This year I dropped a 5:40 in that second mile.  I can't really explain what the difference was this year in that second mile, but I'm definitely not pleased with it.

The woman who won from Raleigh was only a mere ten seconds ahead of me and it's frustrating because I truly believe that I'm fit enough to have run a 16:52.  In my dreams, Meagan and I would have been battling with her at the line for the win in 16:50 fashion, but we didn't.   Instead, this is how it all unfolded:

In the first mile, the four of us women - Heather, Emily, Meagan and I - were all together and then we began to separate as we neared the halfway mark.  Soon I couldn't hear the breathing of the other women, but I could still sense they were close.  I ran through the 2-mile mark in 10:59 and knew that it was going to be a tough one to break 17:00 because I need to come through about four seconds faster.  In the distance, the Kenyan woman was slowly coming back to me and I set my sights on her for the next mile.  

As I charged through the downhill last 800m, I continued making ground on the first place woman but I knew that the 5k distance wouldn't be enough for me to pass her.  My face contorted into strained expressions as I watch the clock tick off the seconds...16:56...16:57...16:58...16:59, until it finally ticked over 17:00 and I still had a couple of steps to go.  I crossed the finish line feeling defeated and watched as Heather and Meagan followed close behind. 
The group at 800m (Photo courtesy of Thomas Eggar)

Around 1.75 Miles
Of course, there are plenty of positive things that happened during and after the race that bring a smile to my face.  All of the women - Heather Magill, Meagan Nedlo, Emily Potter and I all stood next to each other on the starting line.  While we are all competing against one another, we are all also friends running a race together.  We chatted and joked on the line and then stuck together in a pack for the first mile, pushing the other to run a fast and honest pace.  As the race unfolded and we all began to separate, we were competing but helping each other at the same time.   I love that feeling!  I also snagged some good cash that is going to my long-distance-relationship-fund.  I also got to catch up with all the other usual suspects at the NC USATF Championship races like Devin and Ryan, as well as some familiar Wake Forest teammates.  Finally, I got to race at Wake Forest, which always will hold a special place in my heart.

Finish
The rest of the night was filled with fun as a large group of us gathered at Foothills Brewery to enjoy brews and food.  I bought three of my friends a shot, enjoyed a mini-cousin-renunion with Garrett's sister and cousin, caught up with Eric Mack, and bar hopped with the Charlotte crew of Matt, John and Thomas.  The night ended on a good note as I was surrounded by so many great people who share the same passion for running and food that I do.

Some of the CLT crew. Meagan and I have not showered

Tuesday, July 5, 2011

12x400m with 200m Rest

Goal:
12x400m with 400m jog rest

Actual
2.5 mile warmup
12x400m with 200m jog rest 75, 75, 75, 79, 74, 74, 73, 73, 71, 74, 72, 71
2.5 mile cool down for 9.5 miles total

Last night before this workout, I texted Mark to make sure that I was really only supposed to do 12 400m repeats. That number seemed rather low and I was expecting to do at least 16x400m.  He texted me back and said that 12 was the correct number and that the goal would be to try to run as close to 75 seconds but with a full 400m jog rest.  I like to go above and beyond...or I just don't like to take 400m jog rests because then I have to wake up earlier, so I decided to only do 200m jog rest with the group. 

Meagan, Billy, and Eric all met at my place at 615am to jog to the JCSU track for an early workout.  We all agreed that a 400m rest sounded way too long so we decided to stick with a 200m jog and, if it felt too taxing on our bodies, to adjust accordingly.  Turns out we didn't need to adjust our jog distance, but we did adjust our jog pace. 

After we arrived at the track, a stray dog kept us company as he followed us around.  He did seem like a pretty happy dog despite not having a home and he provided a feeling of comfort to me in an odd way.  Paul and Stephen were doing an 800m workout while Jason and another guy were just finishing up their 400m repeats.  For our first one, we jumped in with Spada to help him on his last lap of an 800m. That was fun because we ran fast without even knowing it. 

The plan was to run in two pairs - Meagan and I and then Billy and Eric.  We would alternate inside/outside of lane 1 as well as alternate leading with the boys.  It worked out quite well because it broke up the monotony of running 4.5 miles around the track.

I am guessing that Meagan and I did a good job of pacing us through the the first 2 400s because we cruised through in 75 for both of those.  However, I wasn't checking the 200m split, so it's all speculation.  You can ask Eric what our splits were because he was glancing at his Garmin to make sure we were in check.  On the fourth interval, Meagan whispered we were too fast in the first 100m, so the boys in the lead slowed down a tad too much after the 200m mark.  That's why we ran a 79.  It's funny because that seemed rather effortless and pedestrian compared to what we had been running.

After having about 75 seconds of rest between each interval, we decided to take a 2 min rest after the 8th 400m and to splash some lukewarm water over ourselves.; This must have bode well for us because Meagan and I lead us through a 71 second quarter for the 9th one.  It was a lot of fun to go fast but it definitely hurt.

Toward the last 4 intervals, I was starting to feel some fatigue in my hamstrings and quads, but I still felt really strong and confident that I could keep posting some solid times. It was especially helpful to have Meagan alongside me the entire time. I felt like we were on a college team together and working out for some big race. It's always fun to run with the guys because undoubtedly they help make us stronger runners, right?

Again, I walk away pleased with this workout. While wearing my trainers, Nike Pegasus, I was able to post some fast times on the track. I'm hoping these faster times will help me maintain a faster pace on my longer tempos so that a PR is realistic for me in the marathon next January.

Saturday, April 30, 2011

Heart & Sole 5 Miler Recap (Take 2)

Goal:  
5 Mile Race faster than last year (29:52) and to win $500

Actual:
3 miles warmup
5 Miles in 29:30 with splits of 5:50, 5:39, 6:16, 6:05, 5:37 to tie with Meagan Nedlo
~2-ish miles cool down

The Providence Hospital Heart & Sole Women's Only 5 Miler race was a completely different experience this year than it was in 2010.  Last year I placed third at this race in a very competitive field, ran by myself the entire five miles and didn't really enjoy myself during any of those miles.  This year I tied for first with my good friend Meagan, ran with her for the entirety, and enjoyed myself the entire way, especially at the finish when we held our hands as we broke through the finish tape together.  Last year it was hot and humid; this year it was cool and dry.  Last year I had taken a couple of days off running before I did this race; this year I had been training consistently since Feb 1st. 

Obviously, things were bound to go well.  Initially, I planned on doing this race because of how well they treated me last year and also because of the nice paycheck that comes along for the top five finishers (500-400-300-200-100).  I told Meagan Nedlo of my plans this week and she tinkered with the idea of racing as well.  I thought the field would be as competitive as it was last year, but it turns out it wasn't.  After Meagan made her decision, she emailed Heather the race director and heard back within minutes.  I'm really grateful that Meagan came because she kept me company and helped me run faster this year!

Meagan and I spent the night at Elyse's beautiful, brand new apartment just outside of USC's campus.  We enjoyed catching up with her and eating frozen yogurt from their local self-serve fro-yo joint.  After dessert, we were all ready to call it a night as we had a race and Elyse had a final in the morning.  After Meagan and I crawled into bed (Elyse was kind enough to sleep on the couch for us), I figured the night would be rather uneventful and I would fall asleep immediately.  

I was wrong.  

I had a fitful night of sleep, and kept tossing and turning constantly.  I was even awake when Meagan began to cuddle with me unconsciously in her sleep.   Lo and behold she thought I was her beau Jordan.  I later found out that she realized her mistake in her grogginess and casually turned around after she rubbed my side a little bit, secretly hoping that I hadn't noticed.  Oh I noticed her tender rub on my side and even felt kind of loved.  This did not stop me from making fun of her the next morning though.

After a 7am wake up, we were off to the race.  During our strides, Meagan asked if I wanted to race this all out.  I said it just depended on if there any other women around. As we sized up our competition, we both realized there probably were not going to be any women around us, so we agreed to make it a hard tempo effort and work together.  I told her that no matter what, I wanted to run faster than I did last year here.

After a couple of girl power motivational cheers (we are women, we have power, we are great!), we were off!  The first mile came and went pretty quickly. Meagan and I didn't have another woman within 100m of us and we focused on several turns that characterized the first mile.  There were at least 8 different turns!  As we rounded through the second mile, we passed by a cheerleading squad, the Chik-Fil-A cow, and a boom box.  The cheering sections through two miles had already surpassed any cheering section at a Charlotte race. 

It was somewhere in this section that Meagan and I decided to hold hands when we crossed the finish line.  After all, Meagan had done the same with Alice Rogers last week, so why couldn't she do it again this week with me?  Better yet, we were at a women's only race, an environment that seemed perfectly fitting for a race to be won by two girl friends who worked together the entire way.  That's what I call girl power.

We rounded another turn to face the dreaded mile-long hill in the third mile of the race.  Our chatter was reduced to a couple of labored one-liners as we pushed up the hill.  At the top, we were almost to the fourth mile and I told Meagan that the hill was over.  She doubted me.  She said "Are you sure?"  Well, I wasn't, but as we rounded yet another turn, I saw the road flatten, with a slight decline.  Phew, I was right.  

The fourth mile is deceiving because there are two hills that continue to tire your legs out.  I pushed up one of the hills, realized I felt great, and noticed that I had dropped Meagan by a couple of steps.  I told her some encouraging words of wisdom and eased up a bit.  She tucked in behind me as she continued to run with me.  After we passed the mile mark, I said "una mas" and encouraged Meagan to run up alongside of me again.  She hung tough and came up alongside me again.  We were teammates helping each other out!

As we rounded the final turn into the finish, we were propelled forward on the down hill by gravitational forces out of our control.  Meagan even told me to be careful because the hill was so steep.  We devised our plan to hold hands on the count of 3 through the finish line.  We did it perfectly.  I assumed we would smile real big, and the result was that I look like I'm winning the Olympic Trials and that Meagan is just like, "Ah , whatever..I already did this last week.  No biggie."

After we finished, 8 different people asked to take our pictures.  We received a rose for our efforts.  The pictures below were stolen from Strictly Running, but I did place an order to buy all 3 of these.  They will be coming in 3 weeks, so technically I'm covered.  The third place girl was almost 4 minutes behind us, and we waited to congratulate her on her accomplishment before we made our way to the post-race expo to enjoy chocolate covered strawberries and a free massage.  I was the stupid girl who spilled gatorade all over 8 different strawberries, which forced me to take all of them.  I guess it worked out in the end because we got more than just one strawberry to eat.

After our massages, somehow Meagan and I managed to lose each other for 45 minutes and to not reconnect until 2 minutes before the awards ceremony.  The best part about the awards is that they announced Meagan and I as the "winners" of the race, so we approached the podium together.  The race director even told us that it was too hard to pick the winner and we reassured her that we were splitting our earnings any way so it didn't matter.  We told them we would be back the next year, and with even more Charlotte women!  We thanked the elite coordinator and the race director before making our way back to Charlotte feeling empowered, elated, and proud to be a woman. 

Meagan and I on the count of 3

Meagan and I tear through the finish line tape

Meagan and I in the finish corral with our roses