8-10x800m with 2:00 rest
3 mile warmup
8x800m at 2:40-2:42 with 2:00-2:20 jog rest
3.5 mile cool down for ~11 miles total
I'm pretty sure that this morning at the Speed Loop there were over 10 people doing various speed workouts. David, Chad and Pezz did 1000s. Spada, Mike, Caleb, AJ and I were doing 800s. Danielle, Michelle, Billy, and Carolyn all did different workouts. It was definitely the largest showing that has ever appeared at the Speed Loop during the early morning hours. For me, after closing out my previous week with a solid wave workout and steady state long run, I was just hoping to finish this one. I could tell after the first interval that it was going to be a struggle for me to dip under 2:40, and turns out that I was right. I stayed right at 2:40 through 6 intervals and then for the last two, I lost my main training buddies and lost my motivation to keep pushing for 2:40. At the same time, my legs got increasingly harder to pick up off the asphalt and I finished the 8th one in 2:42, feeling tired and ready to be done. After gathering the troops, we made our way back towards the Dowd before I veered off towards my house to head home. I've just come to realization that even if I don't always run that fast in my speed workouts, it will still help me stay fit. I've been finding that it's much easier for me to really push it in the tempos, which I enjoy much more than the speed work.
The 2017 Boston Marathon
1 week ago