6 x 1000m repeats @ 327, 325, 321, 327, 325, 322 with 1-2-3 rest between
18 miles EZ in 7:15 pace
4 days in CLT
I'm really pleased with this week. Between studying for finals and furiously planning for next year's projects at work, it was a busy week! Fortunately, I have great running friends and amazing co-workers that made this long work week more manageable. Even though there were a couple of long nights in the office for some last minute fire-drills, I enjoyed a night out for Michelle's birthday dinner. I caught up with little D, Alice, Billy and several other folks I hadn't seen in quite some time. I had a slew of guys to work out with during the week and, despite the early morning workout, had a great time running fast on the barely-lit roads. After enjoying several runs in Charlotte with 8+ people for easy runs, it was a stark contrast to return to Durham for a practically solo long run (thank god for Amanda who joined me for 9 miles). I really wish that the Triangle was closer together so that I could more easily run with folks in Raleigh and Cary. At least I've got reliable buddies Amanda and Billy to keep me sane and my motivation up!
CRC Mileage Program plans for 2015
5 days ago