Sunday, March 26, 2017

Week in Review

50 Miles
8M with 4 x mile repeats at 549, 548, 550, 547 wiht 60s jog rest
14M with 10 miles at 644 - 620 pace with Max

I can tell that I'm finally starting to get back into shape again. I was really pleased that I was able to knock out a solid long run with Max on Saturday.  While it definitely felt much harder than it normally would, I held my own just fine.  There really isn't much to report except that I've been doing yoga, lifting weights, and rock climbing once a week to ensure that I stay healthy.  Gearing up for the Bay to Breakers race in May!

Sunday, March 19, 2017

Week in Review

44 Miles
1 day off
3 miles "on feel" tempo via 638/624/612
3x lifting
12.3M MLR

Not much to report this week except that I didn't do many hard workouts.  I did ramp up my long run so now I'm back into normal medium long run territory.  Most importantly, I hosted Merry for two nights and we had a blast touring San Francisco and running around the area.

Sunday, March 12, 2017

Week in Review

44 miles
4 x 1.5M with Boston sub-3:00 guys
8.3M long run

I'm just a couple weeks into coming back from my achilles injury, so right now I'm running with Howard, Tom and Abhijeet in their workouts.  I really like hopping in with these guys because it gives me a way to still get some work in while also providing pacing and encouraging words.  This week was no exception and we hit Baylands park bright and early for 4 x 1.5M repeats with the first mile around 10s faster than MP, and the 800m at 10K pace.  We hit the following times, and I hung back with Howard:

633/259 (2:00)
639/258 (2:00)
629/259 (1:59)
629/259

Looking forward to more runs with these guys in the coming weeks!

Sunday, March 5, 2017

Week in Review

37 miles total
6 days running / 1 day off
1 lifting session / 5+ days of PT exercises
4 days in Plano, TX
2 days in San Diego, CA

Now that my work project is really picking up, I am in complete awe of Sarah Cummings, who managed to run 100+ mile weeks while working at Goldman Sachs and now at Blackrock.  I'm not even working as many hours as Sarah typically does and I'm completely wiped out.  At the office in Texas, I'm constantly at my laptop, furiously testing features and walking back and forth between the tech and testing teams.  It's nonstop, and I love it.  But it's definitely hard to find the motivation to workout, mostly because the running routes absolutely suck.  In Plano, you're either running through a concrete jungle in a corporate park, sliding through horse manure on grass alongside a busy highway, or dodging cars while running on the shoulder of a road.

Despite the unfortunate hazards associated with running in this poorly planned town, I did managed to get in a workout of 2 x 2 miles on a windy Wednesday.  I hit faster times than I was expecting, especially for being solo, which left me feeling confident that I'm on a road to recovery and will get into shape rather quickly.

I was bummed that I only got to get in one lifting session this week, but it was just the nature of the beast.  With a crazy work week, and just one day at home before flying back out to San Diego for fun, I'll take it.  Right now, my biggest thing is not gaining weight because I definitely ate out for basically 2 meals a day for practically this entire week.  SIGH!

Sunday, February 26, 2017

Week in Review

38 miles
6 days of running / 1 day off
2 lifting sessions
1 rock climbing session
8M with 4M tempo at 640/636/622/612 as pacemaker for Howard
9.4M long run
1 massage

Things continue to stay the same, meaning that I might not be injured any more!  I believe that a combination of factors have led to my ability to nip this injury in the bud:  1) consistent weight training regime, 2) massage therapy once a week and 3) patience and trust.  It's easy to get excited and to jump right back into the thick of training.  But, really, there's no point to that. I don't have any races set on the calendar.  If I am toying with the idea of any races, it's because I want to represent the Strava Track Club and give back to them since I have been completely MIA at the track practices.  I know that I must put my ego aside and just get ready to lace up eventually, even if I've had a couple of bumps in the training so far.  Regardless, I'm feeling pretty confident that I've put the achilles flare up behind me.  My goal now is to help Howard out for some of his marathon workouts because they allow me to get some work in, but not hard enough to put me at risk of doing too much speed too soon.  We'll see how next week pans out!

Sunday, February 19, 2017

Week in Review

24 Miles total
5 days of running / 2 days off
2 lifting sessions
1 massage at Sports Medicine Institute

Okay, I don't want to get too excited yet, but I am happy that I was able to get five runs in this week, without any setbacks on my achilles.  I've kept the mileage low (<6 a="" achilles="" after="" as="" be="" but="" couple="" far="" free="" fully="" i="" is="" it="" mile="" more="" much="" my="" nbsp="" not="" o="" of="" p="" pain="" plan="" running.="" runs="" satisfied="" seems="" so="" soon.="" stress="" that="" the="" to="" too="" until="" weeks="" will="" working="">

Sunday, February 12, 2017

Week in Review

3M total
5 days off
1 mile run on Saturday
2M run on Sunday at 608 pace
4 days in Plano, TX
1 yoga session
3 weight lifting sessions

Phew! What a whirlwind week:  I was in 4 states in the span of 3 days!  It's nice to finally be back home.  I started off the week in Plano, Texas for some facetime with my teammates who are helping Bank of America to launch Erica - a digital assistant for the mobile app.  It's really hectic and crazy when I go to the Plano office, with lots of work and team dinners, and not enough time to unwind.

Since I can't run, it's tough to sleep right now.  So, naturally, in the middle of the night on Tuesday, I decided to book a ticket to Raleigh / Charlotte to surprise Michelle before she goes to London (and also to pick up the remaining items I left in Durham after my separation).  I landed in Durham late on Thursday night and headed over to Billy's to spend the night.  I was sad that I couldn't run so we could catch up even more, but I had a crazy day on Friday.  I woke up early to pack my car full of the boxes of books I left at Billy's house before driving over to Amanda's house to get those boxes too. As Amanda brought my boxes down, I was reminded about how much crap I had left here.  While simultaneously catching up with Amanda and playing with her boys Owen and Eli, I sorted my stuff into piles - ship back to Cali or take to Goodwill.  After an hour, I said my goodbyes and stopped at Goodwill before going to the UPS store to ship three boxes of stuff.  It took a long time to wrap all of my art, but I was able to get it all sent out without a problem.

By 9AM, I already felt extremely accomplished and still had to drive 2 hours to Chatham, Virginia to see Don Reagan, a PT that I greatly respect.  Don validated some of the things that other clinicians had told me and also cautioned me to stick with just one person so that I don't get overloaded with too many opinions.  After two wonderfully painful dry needling sessions, I felt great.  I really wish dry needling were allowed in California!

After my appointment in VA, I drove to Charlotte to surprise Michelle (and Danielle!).  It was great to hang with the women who have stood by my side through a tumultuous year and to celebrate Michelle's job transfer to London!  It was here in Charlotte that I attempted my first run, a whopping 1 mile jog with Michelle on Saturday.  I didn't feel my achilles, so I knew that my lifting was helping me improve and get healthy!

And sadly, after a couple of hours at the brewery, I had to say goodbye to my Charlotte family and head back to California.  I'm so glad that I finally sorted through my belongings in Durham and that i could find closure in that chapter of my life.