12M with 5 x mile repeats in 536, 535, 528, 531, 527 with 60s jog rest
16M at 633 pace average, ending in 548
1 Climbing Session
1 new friend!
Another solid, solid week in the books! I'm so excited that I texted coach to tell him about my long run on Saturday. That is a very rare thing for me to do. I am fit. I need to race. There's nothing else to be said.
The Summer of Finding Myself
21 hours ago