Sunday, May 28, 2017

(Down) Week in Review

30 Miles
3 Days off
10M "long run"
2 days in LA

In an effort to ensure the knee doesn't flare up even more, Terry and I agreed to take three days off.  I also lifted twice this week, as I want to be sure to strengthen the quad and other tendons that attach around the knee cap.  I've never dealt with an injury to the kneecap, so I'm not sure what exercises would help it exactly, but I figure the general lifting exercises I already do can't hurt.

I flew out to LA this weekend to see my sister for a little bit before heading to Peter's sister's graduation from high school.  It was nice to run around the Bolsa Chica wetlands near my sister before heading up to Pacific Palisades for some graduation fun.  Not too much happened this week.


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