11M with 4 x mile repeats at 545 (54 for 200m rest), 543 (80s for 300m rest), 539 (80 for 300m rest), 531
10.3M MLR
13.4M with 15x1 min on/ 2 min moderate for 7.4 miles in 6:04 average
On Tuesday of this week, I was still battling jet lag. I really felt this dread that it would take a month to get over the dead feeling in my legs and my increased rate heart. The mile repeats workout on Tuesday was good in that I got something in, but bad in that I felt terrible the whole time. I wouldn't have guessed that just 4 days later I would have a long run that would make me think - oh! you're actually in decent shape. The unexpected great ones are simply the best...I went in with absolutely no expectations and came out really pleased and excited about where my fitness is heading!
My knee did randomly start hurting midweek, but only when I walk down stairs. I haven't felt it walking or running, but I'm nervous because it's near the top of my knee cap and if it hurts when I go downstairs, it's got to be inevitable that it will eventually hurt while running.
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