Bold denotes PR
2015 Schedule and Results
01.06.15 - 01.25.15 - Duke MBA - Santiago Residency Term 3 + Patagonia Trip
03.15.15 Tobacco Road Half Marathon, 1:16:27, 2nd, $600
03.28.15 Cooper River Bridge Run 10k, 3rd America, 34:32, $1300, PR
04.05.15 - 04.20.15 - Duke MBA - New Delhi, India Residency Term 4
05.16.15 Brooklyn Half Marathon, 4th, 1:16:20, $200
05.30.15 NC USATF 8K Champs, 1st, 28:45, $550
06.19.15 - 07.05.15 - Duke MBA - Istanbul, Turkey Residency Term 5
07.25.15 Beat the Heat 5k
08.07.15 Sir Walter Miler (tentative)
09.07.15 Labor Day Run 5 Miler
09.19.15 - 10.02.15 - Duke MBA - Durham Residency Term 6
10.12.15 Women's 10k Champs (tentative)
10.31.15 Rock n Roll Philly Half Marathon (tentative)
12.31.15 Main Street Crit (tentative)
02.13.16 US Olympic Trials Marathon 2016
02.14.16 - 02.20.16 Kauai!!!!
2014 Schedule and Results
01.26.14 CRC Winter Classic 8k, 27:55, 1st
03.01.14 Reedy River Run 10k, 34:55, 4th
03.16.14 Tobacco Road Half Marathon, 1:17:55, 2nd
03.22.14 Moe’s Burrito Dash, 18:20, 1st, $1000
04.05.14 Cooper River Bridge Run 10k, 10th OA, 2nd America, 34:47, $2250, PR
04.26.14 Heart and Sole 5 Miler, 1st, 28:07
05.31.14 NC USATF 8K Champs, 1st, 27:47
06.21.14 Grandma's Half Marathon, 9th, 1:14:24 PR
07.26.14 Beat the Heat 5k, 1st, 16:43, $1000
08.01.14 Sir Walter Miler, 4th, 4:52
08.02.14 - 08.16.14 - Duke MBA - Durham Residency Term 1
10.12.14 Army Ten Miler, 3rd, 57:12
10.17.14 - 10.26.14 - Duke MBA - Shanghai Residency Term 2
11.15.14 Richmond Half Marathon, 3rd, 1:16:02, $250
12.31.14 Main Street Crit, 3rd, 27:15, $500
2013 Schedule and Results
03.26.13 CRC Winter Classic 8k, 29:32, 1st
03.23.13 Run for the River 8k, 27:45, 1st, $500, Course Record, Road PR
04.06.13 NC 8k Championships, 28:40, 1st $1000
04.20.13 Moe's Burrito Dash 5k, 19:04, 2nd, $1000
04.27.13 Heart and Sole 5 Miler, 28:42, 2nd, $400
05.11.13 Capital City Classic 10k, 37:50, 3rd, $300
06.07.13 China Grove 5k, 16:36, 1st, Course Record, Road PR
06.22.12 USA Half Marathon Championships, 1:20:04, fifth to last
07.06.13 Firecracker 5k, 17:23, 1st place
08.03.13 Hot Summer Night 5k, 16:46, 1st, $500, Course Record
08.24.13 OrthoCarolina Classic 10k, 37:12, 1st
09.15.13 NC 1 Mile Champs, 4:53, 1st, $350, Road PR
10.26.13 HFFA 10k, 34:56, 1st, Road PR
11.09.13 Governor's Cup Half Marathon, 1;18:45, 3rd place tie, $200
11.23.13 Main Street Crit 8k, 26:45, 2nd place, $750, Road PR
12.08.13 Cal International Marathon, 2:40:30, 9th, $1000, PR
2012 Results
2015 Schedule and Results
01.06.15 - 01.25.15 - Duke MBA - Santiago Residency Term 3 + Patagonia Trip
03.15.15 Tobacco Road Half Marathon, 1:16:27, 2nd, $600
03.28.15 Cooper River Bridge Run 10k, 3rd America, 34:32, $1300, PR
04.05.15 - 04.20.15 - Duke MBA - New Delhi, India Residency Term 4
05.16.15 Brooklyn Half Marathon, 4th, 1:16:20, $200
05.30.15 NC USATF 8K Champs, 1st, 28:45, $550
06.19.15 - 07.05.15 - Duke MBA - Istanbul, Turkey Residency Term 5
07.25.15 Beat the Heat 5k
08.07.15 Sir Walter Miler (tentative)
09.07.15 Labor Day Run 5 Miler
09.19.15 - 10.02.15 - Duke MBA - Durham Residency Term 6
10.12.15 Women's 10k Champs (tentative)
10.31.15 Rock n Roll Philly Half Marathon (tentative)
12.31.15 Main Street Crit (tentative)
02.13.16 US Olympic Trials Marathon 2016
02.14.16 - 02.20.16 Kauai!!!!
2014 Schedule and Results
01.26.14 CRC Winter Classic 8k, 27:55, 1st
03.01.14 Reedy River Run 10k, 34:55, 4th
03.16.14 Tobacco Road Half Marathon, 1:17:55, 2nd
03.22.14 Moe’s Burrito Dash, 18:20, 1st, $1000
04.05.14 Cooper River Bridge Run 10k, 10th OA, 2nd America, 34:47, $2250, PR
04.26.14 Heart and Sole 5 Miler, 1st, 28:07
05.31.14 NC USATF 8K Champs, 1st, 27:47
06.21.14 Grandma's Half Marathon, 9th, 1:14:24 PR
07.26.14 Beat the Heat 5k, 1st, 16:43, $1000
08.01.14 Sir Walter Miler, 4th, 4:52
08.02.14 - 08.16.14 - Duke MBA - Durham Residency Term 1
10.12.14 Army Ten Miler, 3rd, 57:12
10.17.14 - 10.26.14 - Duke MBA - Shanghai Residency Term 2
11.15.14 Richmond Half Marathon, 3rd, 1:16:02, $250
12.31.14 Main Street Crit, 3rd, 27:15, $500
2013 Schedule and Results
03.26.13 CRC Winter Classic 8k, 29:32, 1st
03.23.13 Run for the River 8k, 27:45, 1st, $500, Course Record, Road PR
04.06.13 NC 8k Championships, 28:40, 1st $1000
04.20.13 Moe's Burrito Dash 5k, 19:04, 2nd, $1000
04.27.13 Heart and Sole 5 Miler, 28:42, 2nd, $400
05.11.13 Capital City Classic 10k, 37:50, 3rd, $300
06.07.13 China Grove 5k, 16:36, 1st, Course Record, Road PR
06.22.12 USA Half Marathon Championships, 1:20:04, fifth to last
07.06.13 Firecracker 5k, 17:23, 1st place
08.03.13 Hot Summer Night 5k, 16:46, 1st, $500, Course Record
08.24.13 OrthoCarolina Classic 10k, 37:12, 1st
09.15.13 NC 1 Mile Champs, 4:53, 1st, $350, Road PR
10.26.13 HFFA 10k, 34:56, 1st, Road PR
11.09.13 Governor's Cup Half Marathon, 1;18:45, 3rd place tie, $200
11.23.13 Main Street Crit 8k, 26:45, 2nd place, $750, Road PR
12.08.13 Cal International Marathon, 2:40:30, 9th, $1000, PR
2012 Results
03.17.12 Equinoxalizer 4 Miler, 23:28, 4th
03.18.12 Tobacco Road Half Marathon, 1:20:01, 1st, $600
04.01.12 Cherry Blossom Ten Miler, 58:38, 11th
04.14.12 RaceFest 10k, 36:13, 1st,
04.21.12 Moe's Burrito Dash, 16:38, 1st, $2,000
04.28.12 Heart & Sole 5 Miler, 28:41, 1st, $500, PR
05.12.12 Capital City Classic 10k, 35:51, 2nd,
05.12.12 On a Mission 5k, 19:00, 1st,
06.02.12 Running of the Bulls 8k, 28:32, 1st, $500
06.16.12 USA Half Marathon Championships, 1:17:51 - PR
07.21.12 Beat the Heat 5k - 17:04, 3rd,
08.18.12 Greek Fest 5k - 17:21, 3rd
10.21.12 Army Ten Miler - 1:00:26
11.04.12 NC Half Champs - 1:23:02, $1000
11.18.12 Philadelphia Marathon - Pulled out of this due to wedding
2011 Results
01.29.11 Houston Half Marathon, 1:19:05 04.02.11 Ukrops 10k, 35:43 - PR
04.09.11 NC 10 Mile Champs, 1:00:52, 1st, $400
04.23.11 Museum Mile, 5:18, 1st, $250
04.30.11 Heart and Sole 5 Miler, 29:30, Tied for 1st, $450
05.14.11 USATF 25k Champs, 1:35:05, 13th
06.10.11 China Grove 5k, 17:21, 1st, $200
06.04.11 NC USATF 8k Champs, 28:09, 1st, $500
07.16.11 NC USATF 5k Champs, 17:04, 2nd, $600
08.21.11 13.1 Minneapolis, 1:18:52, 4th
10.09.11 Army Ten Miler, 58:33, 9th - PR
11.05.11 Rock 'n Roll Savannah Half Marathon - DNF
12.10.11 Kiawah Island Half Marathon, 1:18:49, 3rd - PR, $250
2010 Results
2.21.10 Winter Flight 8k, 28:51, 1st
3.6.10 Shamrock 10k, off course, 2nd
3.20.10 Shamrock Four Miler, 22:48, 1st
4.11.10 Cherry Blossom 10 Miler, 59:48, 15th
4.24.10 CPCC Skyline 5k, 17:35, 1st
5.1.10 Providence Heart & Sole 5 Miler, 29:52, 3rd
5.22.10 Great Harvest Bread 5k, 17:34, 2nd
6.5.10 NC USATF 8k Champs, 28:59, 1st
7.17.10 NC USATF 5k Champs, 17:01, 3rd
8.21.10 OrthoCarolina 10k, 36:33, 1st
8.29.10 15 Mile Simulation Run, 1:32:48 (6:11 ave)
10.3.10 Twin Cities Marathon, 2:41:53, 8th OA, 1st American
2009 Results
Corporate Cup 5k, 18:17, 1st
St. Leo's 5k, 18:18, 1st
Charlotte RaceFest Half Marathon, 1:23:50, 3rd
Grace Race 5k, 18:12, 1st
Beat the Heat 5k, 17:39, 3rd
Greek Fest 5k, 17:18, 1st
Hog Jog 5k, 18:15, 1st
Hit the Brixx 10k, 37:27, 1st
Army 10-Miler, 1:00:50, 10th
Runway 5k, 17:30, 2nd
OBX Half Marathon, 1:20:24, 3rd
Dash for Cash 10 Miler, 1:02:48, 4th
Wake Forest Track and Field PRs
April 2005 Stanford Invitational 5000m, 16:29
February 2005, ACC Indoor T&F Champs, 9:35
April 2007 ACC Track & Field Outdoor Champs 10000m, 34:52
February 2005, Meyo Invitational Mile, 4:57
May 2006, Georgie Tech Invitational 1500m, 4:29
Wake Forest Cross Country PRs
12th place at 2007 NCAA East Regional XC Champs, 20:54
Other results click here
