1 Track Workout
13 mile long run with 2 miles @ 555 pace
0 Doubles
0 Days Off
This is my second week in Durham and I'm beginning to see more of the DRM running scene. Billy and I did the majority of our runs together this week and I know that he'll have a strong impact on my performances this fall. I really appreciate his company.
This also marked the first week where my shoulder and neck finally were pain free so I was able to run over 60 miles this week. I feel pretty good about where things are going, even though I have absolutely no plan for the fall yet. I know the next three weeks but after that, it's all a gray area.
At this point, I'm looking at either the Philly RNR Half, the USA 5k Champs, or the Chicago marathon. I need to email those folks, but we shall see. I would like to do NYC marathon with Laurie, but I have an MBA residency in China from October 16-27 or something like that so it wouldn't fit well with the date.
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