#1 - Run sub 16:40
#2 - Be in the top 2
#3 - Win
Actual:
3 mile warmup
5k race in 16:42, 1st place, $1000
Splits of 510, 534, 525
3 mile cool down
4 weeks behind on my blog, so here it is:
- Really proud to win on Wake Forest turf
- Really happy to finally break 17:00 on this course.
- I didn't have a road 5k PR today but I was really pleased to run that time with not many people in front of me to push me
- Was really happy to have Amanda finish 2nd in a final kick
- Nice to see I still can run a 5:10 mile ha
- Video Interview
1 comments:
Greeat reading this
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