Saturday, July 26, 2014

Beat the Heat 5k

#1 - Run sub 16:40
#2 - Be in the top 2
#3 - Win

3 mile warmup
5k race in 16:42, 1st place, $1000
Splits of 510, 534, 525
3 mile cool down

4 weeks behind on my blog, so here it is:

  • Really proud to win on Wake Forest turf
  • Really happy to finally break 17:00 on this course. 
  • I didn't have a road 5k PR today but I was really pleased to run that time with not many people in front of me to push me
  • Was really happy to have Amanda finish 2nd in a final kick
  • Nice to see I still can run a 5:10 mile ha
  • Video Interview


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