Sunday, July 31, 2011

Week in Review

80 Miles
8 Runs, 1 double
2 work outs
16+ mile long run

After starting out the week with a crazy travel day, things immediately began to settle down as I eased back into my normal work and running schedule.  I started off with a less than impressive minuters work out but finished the week with a great 1.5 mile repeats work out.  I reached my weekly mileage target and feel ready to hit the 85 mile mark for the first time in over 6 months this coming week.  With the exception of a short stint in Atlanta midweek to see my best friend Merry on her lay over back from the Peace Corps to visit her family for the first time in over a year, I will be in Charlotte for the rest of the week.


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