4x1.5 mile with 800m rest @ 5:55 ave
12 mile MLR
17.6 miles with 4 miles @ 615-608, 2 miles @ 6:00
7 Runs, 0 Days off
This was a very solid week. I hit a slightly higher mileage while also nailing all of my respective workouts that Terry gave me. I was hoping to go a bit faster on the long run tempo, but my legs just didn't have it. I'm not surprised given that I'm only six days from my mile race last weekend.
The 2017 Boston Marathon
4 days ago