Sunday, September 22, 2013

Week in Review

76 Miles
4x1.5 mile with 800m rest @ 5:55 ave
12 mile MLR
17.6 miles with 4 miles @ 615-608, 2 miles @ 6:00
7 Runs, 0 Days off

This was a very solid week.  I hit a slightly higher mileage while also nailing all of my respective workouts that Terry gave me.  I was hoping to go a bit faster on the long run tempo, but my legs just didn't have it. I'm not surprised given that I'm only six days from my mile race last weekend.


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