Wednesday, September 25, 2013

3x2 Mile in Dilworth

3x2 Mile with 2:00 Rest at 5:55-5:50

2.8 warmup
3x2 with 2:00 rest in 5:55, 5:54, and 5:47 averages
3 mile cool down for 12 miles total

Just like last week, I had Laurie and Eric for company again on the Dilworth speed loop. My legs felt pretty sluggish, but the company made it easy to get it done.  Laurie took off on the last mile, and I hung back again because my legs just didn't have that extra gear to go any faster.  It was just one of those workouts where I got it done for the sake of getting in the work, but I didn't have any real pleasure while doing it.


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