Sunday, September 15, 2013

Week in Review

69 Miles
3x(2k-1k) workout
12.5 MLR
1 Mile Road Race PR
7 Runs
0 Days off

I'm so far behind on my blog that I really don't have much else to say.  I ran a mile PR in the middle of half marathon training and with little taper.  That's all I have to say.


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