4x(800m rest @ 3:30-3:45, 1.5 miles @ 5:50...8 mile average should be ~6:10
8 miles in 47:21 with splits of 605, 544, 510, 542, 605, 544, 605, 546
13.2 miles total
This workout went great. Thank goodness for Laurie and Eric because they really pulled me along. This was just one of those days when everything just clicked. I felt good and the rest seemed way too easy, so we of course didn't maintain that pace. Most of our rest times were between 3:15-3:25 and then we had a pretty quick first .5 mile of our "on" portion. Laurie pulled away from me on the last interval, but my legs could still feel some of the lingering effects from the mile race so I let her go.
The 2017 Boston Marathon
4 days ago