14x400m with 1:00 rest
Actual:
3.7 mile warmup
4x600m (157, 200, 159, 200 w/ 1:45 rest)+ 6x400m (77, 77, 77, 77, 75, 75 w/ 75 sec rest)
3 mile cool down for 10 miles total
I had 14x400m on the schedule for today, but I really want to set myself up for a PR on Saturday, so I decided to switch it up a bit for only 3 miles of quality. I had the pleasure of working out with Laurie for the first time in 2013 and it was a tremendous help! All the guys that I typically work out with were all recovering from PRs from the weekend, so it was basically just the two of us on the Dilworth Speed Loop in the dark, early morning hours.
There really isn't much to report here except that I came away feeling like I got some good turnover in the legs without overly taxing myself physically. I'm looking forward to more workouts with Laurie as we both continue to get into better shape than we are now!
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