16 miles
Actual:
16 miles in 1:55 at 5:30AM
Woke up super early this morning to get in a long run before I embark on my trip to London today at 6PM. Matt met me at 5:30 so we could add in some extra miles before the Dowd group. My legs felt entirely sluggish and I had to ask Matt to hold back for me. Once we met up with the Dowd crew, the pace naturally picked up and I found it somewhere within myself to not get dropped. After I finished 9 miles with Dowd, I slowed the pace down considerably to get back into a comfortable groove of 7:45 pace. My body is ready for a down week in London!
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