5 Mile Wave at 3:00-3:05/2:45-2:50
2 mile cool down
14.5 miles for the day
I've been spending so much time watching the Olympics that I haven't been going to bed at a reasonable hour, so needless to say that when my alarm went off, I wasn't having any of it. So, I just did a short double and then texted Matt to see if he wanted to workout in the evening. Matt is almost always guaranteed to be willing to workout in the evening. I wasn't feeling too hot, so when we went to the Dilworth Speed Loop, I just figured that I would go on feel and try to not focus on the time.
We started out and Matt would be a little ahead of me on the fast, and then I would get a little ahead of him on the easy part. Essentially, I should have slowed down more on the easy portions of this workout, but I felt good so I just kept going. Matt dropped off after 4 miles, so I was left solo for the final mile. In the end, I didn't hit the goal times for the fast portion, but I also went too fast for the easy portion.
The 2017 Boston Marathon
4 days ago