18 mile long run
2 workouts
3 doubles
I think this week is one of my highest mileage weeks ever. I am not 100 percent certain but I did hit over 85 somewhat unexpectedly since I ran an impromptu cool down with the wake forest girls after their meet at mcalpine on Friday. I am still feeling pretty good but know that it is critical to keep up the stretching and strength training. I head up to dc next weekend for the army ten miler so I am really looking forward to testing my fitness and all my hard work.
On a side note, I have been taking swing dance lessons with Garrett and it is definitely a form of cross training! It is tough and really taxing on my calves since I have to stay on my toes all the time. I am really enjoying all of the quality time I've been able to spend with Garrett over the course of this past week while he is here in charlotte!
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