16 Mile Steady State Long Run
2 Doubles
2 Days of Abs
2 Workouts
With only 2 doubles and a shorter long run, I'm surprised I was able to hit 84 miles. It was a huge help to have Garrett bike alongside me for two of my runs this week as that provided the extra motivation I needed. I had fun with my easy runs this week and struggled through my workouts. I want to run 550-ish pace for my 10 mile race in less than 2 weeks and I am struggling to run that in a work out. However, I tend to race a lot better than I work out, so hopefully that will help propel me forward at the Army Ten Miler. I also had the stress of going back and forth via email between car dealers to seal the best deal for a new Honda Accord Ex-L. Using my negotiating skills, I was able to lower my selling price to below that of the invoice price, saving me at least $5,000-$6,000 and getting some extra add-ins. I've definitely learned how to play the car buying game but it was definitely exhausting! Really happy I met my mileage target and look forward to another week above 80 this coming week. I've got the dreaded 3 mile repeat workout, but to calm myself down, I'm thinking of it as a 9 mile tempo at 6:00-6:05 pace! That doesn't sound too bad at all!
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