8 runs, 1 double, 0 days off
1 Workout Fail
20 laps on the track
16.7 miles @ 6:45 average with last 4 miles @ 625, 615, 600, 550
After a slight down week during my travels in Arizona, it was fun to get into the 80s again for my weekly mileage. Everything seems to be coming along quite nicely, even if I did have a bomb of a workout on Wednesday. Sometimes the bad ones just happen. I'm confident that I'm doing the right things to position myself for a PR in just 4 weeks at the Grandma's Half Marathon.
0 comments:
Post a Comment