Sunday, March 9, 2014

Week in Review

70 Miles
13 mile MLR
4x2 Mile workout Success
14 miles with 6 miles in 650, 640, 610, 605, 609, 552
7 Runs
0 Off Days
2 Light Lift Days

I was battling a cold for most of this week, so my motivation was lacking but I got all the workouts in and actually hit the times.  Despite the sickness, I really enjoyed the workouts this week because I walked away feeling confident and like I had experienced a sort of breakthrough in my own performance.  I’m hoping these feelings of greatness and fitness carry into next week’s half!


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