3 mile tempo + 3x400m
Actual:
3 mile warmup
3 mile tempo in 17:21 (5:51, 5:46, 5:40) + 4x400m in 79, 79, 80, 76
2 mile cool down for 9 miles total
Not much to report on this workout. Billy joined Eric and I for this one, and it was the first time I had worked out with him in quite some time. It was nice to push the pace with the two guys alongside me. I was pleased with the effort of the tempo, considering that I didn't sleep well two nights ago and then also last night. I can feel a sort throat coming on and there's a lot of mucus build up. It didn't affect my breathing, but my body felt slightly achey throughout the effort. I hope it's only sinuses and goes away before my big weekend of racing.
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