Sunday, November 24, 2013

Week in Review

75 Miles
1 Workout
11.5 MLR
8K PR in 26:45
16 miles Long run
0 Days Off

This week was absolutely perfect as I ended it $750 richer and one whole minute faster in the 8k.  My workout on Wednesday was really tough, but I gutted through it and proved that I can indeed run faster than 5:25 pace for almost 5 miles.  CIM is only two weeks out and I'm feeling optimistic about the race!


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