1 Speek Workout
~12 Mile MLR
HM race in 1:18:45
8 Runs
0 Days Off
1 Massage
1 Greenapple ART Session
This was a little bit of a down week since I had a sore Achilles coming into the week. Fortunately, all worries dissolved away after I completed a speed workout and a half marathon race without a ruptured Achilles. I got in an extra run for the week by jumping in the Noda Brewing run in support of the 2014 CRC Board Candidates. Just when I thought that I wouldn't have any running partners for my workouts or long runs any more, Laurie jumped right in. She helped me with my workout on Tuesday and also the half marathon. I know that next week she's planning on being my trusty sidekick as I grind out these last couple weeks of marathon specific training. All in all, I am very pleased with where my fitness lies and am excited to toe the starting line of Cal International Marathon in just four short weeks (and very excited to bask in the Hawaiian sun shortly thereafter)!
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