20+ mile long run with 10 miles @ 6:05 pace
15+ miles with 3 miles @ 6:15 pace
1 Lift Day
This week I didn't have a traditional workout day, so it kind of felt like a "down" week. However, I also don't feel like I sacrificed any quality or quantity by doing so. Instead, I hit a solid week of mileage without any doubles and, even better, my legs feel great. I'm honestly surprised I was able to hit above 80 miles this week since I was in Asheville from Friday to Sunday, but I've got my eyes on the big picture (CIM and OT '16) so I have some extra motivation to get work done. Also, I got accepted into the Duke Cross Continent MBA Program, which starts in July 2014, and ultimately means that I will lose some precious weekends to race, so I need to get all of my athletic goals accomplished before my schedule becomes a lot more hectic. I'm excited for the challenge of fitting in my running with the 20 hours a week that I will need to dedicate to my studies on top of my job at Bank of America. Until the program starts, I am going to continue hitting my mileage targets and watching as many television series as possible.
The 2017 Boston Marathon
4 days ago