Sunday, June 5, 2011

Week in Review

70 Miles
7 Runs
15 mile long run
2 Ab Sessions

What was the theme for this week?  Waking up every single day at 5:40AM to avoid temperatures in the mid-90s.  Such an early wake up call was well worth it because each and every day I had someone to run with and I ran temperatures 20 degrees cooler than the afternoon temps.

Overall, after two weeks of not working out, I feel like this was a really successful week of training.  I got in two solid workouts and a long run that I felt phenomenal in.  I'm ready to test my legs in some shorter races this summer and to build up my speed.


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