8M with 4 x mile repeats at 549, 548, 550, 547 wiht 60s jog rest
14M with 10 miles at 644 - 620 pace with Max
I can tell that I'm finally starting to get back into shape again. I was really pleased that I was able to knock out a solid long run with Max on Saturday. While it definitely felt much harder than it normally would, I held my own just fine. There really isn't much to report except that I've been doing yoga, lifting weights, and rock climbing once a week to ensure that I stay healthy. Gearing up for the Bay to Breakers race in May!
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