4 x 1.5M with Boston sub-3:00 guys
8.3M long run
I'm just a couple weeks into coming back from my achilles injury, so right now I'm running with Howard, Tom and Abhijeet in their workouts. I really like hopping in with these guys because it gives me a way to still get some work in while also providing pacing and encouraging words. This week was no exception and we hit Baylands park bright and early for 4 x 1.5M repeats with the first mile around 10s faster than MP, and the 800m at 10K pace. We hit the following times, and I hung back with Howard:
633/259 (2:00)
639/258 (2:00)
629/259 (1:59)
629/259
Looking forward to more runs with these guys in the coming weeks!
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