Sunday, March 19, 2017

Week in Review

44 Miles
1 day off
3 miles "on feel" tempo via 638/624/612
3x lifting
12.3M MLR

Not much to report this week except that I didn't do many hard workouts.  I did ramp up my long run so now I'm back into normal medium long run territory.  Most importantly, I hosted Merry for two nights and we had a blast touring San Francisco and running around the area.


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