5 days of running / 2 days off
2 lifting sessions
1 massage at Sports Medicine Institute
Okay, I don't want to get too excited yet, but I am happy that I was able to get five runs in this week, without any setbacks on my achilles. I've kept the mileage low (<6 a="" achilles="" after="" as="" be="" but="" couple="" far="" free="" fully="" i="" is="" it="" mile="" more="" much="" my="" nbsp="" not="" o="" of="" p="" pain="" plan="" running.="" runs="" satisfied="" seems="" so="" soon.="" stress="" that="" the="" to="" too="" until="" weeks="" will="" working="">
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