11M down ladder on the track
15.4M long run with 2 x 4 miles at 616/616/617/614, 3:51 800m jog, 604, 556, 557, 551
For those who care, here are the detailed splits for the track workout I did on Wednesday with Heather and Jonah at Stanford. This was special because it was Heather's last day here in the Bay before her big move to Seattle. I was really grateful to have both her and Jonah with us and we all synced together perfectly into formation on the oval.
Over the weekend, I was scrambling to find a long run buddy because everyone was either at the Boston Marathon or traveling for Easter. Fortunately, Tania and Ben really came through and met for a workout that matched with exactly what Terry had down for me to do. It was great running with Tania because she's so close to the Trials standard and I would love to workout with her to help her achieve her goal!
alternating 200m and 400m rest
2000m: 88/87/90/86/89 (79)
1600m: 86/88/85/87 (2:00)
1200m:82/83/84 (79)
800m:81/81 (2:05)
400m: 88 (65)
200m: 36
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