2 Days off
10M with 3 mile tempo in 608, 601, 551, 800m jog, 1M of 30s on/off in 552
14.6M with Michelle in Vienna
3 days in Amsterdam, 4 days in Vienna
This week can best be summed up with bullet points and pictures:
- I'm proud of myself for doing an unplanned tempo in Amsterdam
- Peter, Claire and I travel really well together. We didn't plan a single thing and somehow everything worked out (except getting in to the Anne Frank house, which wasn't high on my list anyways!)
- Tulips are pretty.
- I'm grateful that Michelle flew to Vienna because not only did we get to catch up, but we also got to run 14 miles together on Saturday!