Sunday, April 30, 2017

Week 1 in Europe

45 Miles
2 Days off
10M with 3 mile tempo in 608, 601, 551, 800m jog, 1M of 30s on/off in 552
14.6M with Michelle in Vienna
3 days in Amsterdam, 4 days in Vienna

This week can best be summed up with bullet points and pictures:

  • I'm proud of myself for doing an unplanned tempo in Amsterdam
  • Peter, Claire and I travel really well together.  We didn't plan a single thing and somehow everything worked out (except getting in to the Anne Frank house, which wasn't high on my list anyways!)
  • Tulips are pretty.
  • I'm grateful that Michelle flew to Vienna because not only did we get to catch up, but we also got to run 14 miles together on Saturday!


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