7 Runs / 0 doubles
12x200m at 36-37 with 200m jog for 9.5M total
12.8M MLR
3 x 1.5M repeats with 800m rest for 12M total via 557, 240 (3:43), 5:52, 2:44 (3:30), 5:46, 2:42
18.3M long run in 6:53 average
Super behind - a great week of training under my belt! Super excited about this week. I've been feeling my knee walking down stairs, but nothing bothering me on runs, so I'm crossing my fingers it doesn't turn into anything worse!
0 comments:
Post a Comment