Solo Broken 1200m track workout
NC USATF 8k Championships, 28:45, 1st place
12M MLR
So I had full intentions of running 70-75 miles this week but my legs just didn't have it in them. I shortened my long run to just 12 miles on Sunday after the Bulls race because I was exhausted. It was nice to come away with my fifth NC USATF 8k Championship, but boy did it hurt! I ran as hard as I could today, but I definitely didn't try as hard as I would have if there had been closer competition for me. I'm reaching the point where I can tell that a break from school, work and running is definitely in order. Unfortunately, that won't really happen until December when the program is over....
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