2.5m @ 600, 800m jog, 1m @ 540 or faster, 800m jog, 2.5m @ 600
Actual:
3 miles warmup at 530am
2.5 miles via 557, 602, 251 for 14:50 total
800m jog in 3:43
1 mile in 531
800m jog in 412 includes quick water stop
2.5 miles via 551, 552, 251 for 14:34 total
2 miles cool down for 12 total
It definitely doesn't feel like September yet! The humidity this morning in Charlotte was strong and I could tell by the amount of sweat drenched in my shorts after just ten minutes of running. Further solidifying my belief that Charlotte is quite possibly one of the best cities for "urban running," a group of about 8 people headed over to the Dilworth Speed Loop to knock out a variety of workouts. For this one, I had the company of David Willis and Billy Shue and we are all in about the same shape, so it worked perfectly. While it was not as easy as I would have liked for the last 2.5 miles, I felt really great on the fast mile. Slowly getting into half marathon shape again!
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