56 Miles
6 Runs
1 Day Off
4 Mile Tempo in 23:48
14 Mile Long Run
While I had hoped for more miles this week, around 65 instead of 55, I listened to my body instead. My left glute/hamstring has been bothering me a little bit--nothing painful, but more of an annoyance. I felt it during what was supposed to be a 5 mile tempo and cut it short at 4 miles and immediately made a massage appointment with Adrienne. I'm not too worried about it, but it definitely is something I need to monitor. Stuff like this makes me want to bang my head against the wall because I should have been doing the lifting routine that Garrett made for me specifically. Alas, there is nothing I can do now except get my butt in gear for the next training cycle and actually stick to the weight plan!
There wasn't much else to report from this week. I haven't seen Garrett in approximately 6 weeks, not that I'm counting or anything, but I am going to change that in just two weeks! I found a really good flight deal to fly into Montreal, so I'm going from June 29-July 4 to visit him and see him pitch in a game! I typically only get to see Garrett pitch once a season, so I'm truly looking forward to see him in action on the mound. One week until the half champs and two weeks until I see my husband!
Sunday, June 16, 2013
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1 comments:
how did the half marathon championships go?
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