8k Race in 28:40 for 1st place
7 Runs, 0 Doubles
1 Massage
This was definitely a good week of training. with decreased mileage due to the first race in the NC USATF Endurance Series. I enjoyed a mini vacation in Greensboro with Garrett, got to catch up with some old Wake Forest buddies, and, best yet, got a massage from Joel Tull! While I am sad that I missed the Cherry Blossom 10 Miler, the opportunity at the Gate City 8k was much better and hard to pass up! Looking ahead, my goal next week is to hit over 70 miles for the first time since October 2012 and log some quality workouts before racing again the last two weekends in April.
1 comments:
good luck with your mileage..70..yikes!
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