Friday, December 17, 2010

3x2 Miles Success

3x2 mile at 5:50-6:00 pace, around the same effort as back in September.

3.43 mile warmup
3x2 mile at 5:48, 5:45, 5:46 pace
1.93 mile cool down

Wow, that workout went much better than I had anticipated! What a great relief because, to be quite honest, I've been feeling rather flat and tired on my runs. This lethargic feeling actually makes sense because today my doctor confirmed what the homeopathic doctor told me last week - that I have some virus. I'm now taking an antibiotic that is supposed to help me get rid of the sickness that has taken over my lymph nodes in the past three weeks.

For that reason, I came into this workout with less confidence than normal. I knew that I would need to adjust accordingly if my body began to show signs of fatigue earlier than normal. When Thomas and Matt showed up at 4pm to warmup, I warned them of this, they nodded, and we made our way down the Sugar Creek Path to meet Meagan for a quick jaunt before she went right back home to ice her soon-to-be-healed achilles.

After our warmup, we dropped clothes off at Rebecca's house so that they wouldn't get stolen like Billy's Wake Forest sweatshirt, and toed the invisible line near Rebecca's driveway.

On the first set, Thomas stayed with me the entire way. We cruised through the first mile too fast (5:48), but managed to keep it even through the second mile. When I saw our mile split, I kind of freaked out but just kept pressing and crossed my fingers that I wouldn't die on the next two sets.

On the second set, I surprised myself when I still felt good. Matt and Thomas had worked out a scheme where they would meet me at various segments to help out. It was great.

On the third set, my legs felt really tired right off the start, and I contemplated stopping at the mile mark because I didn't want to overdo it. Instead, Thomas pulled me through as he ran with me for the final mile and provided some much needed encouragement.

1st set
11:36 (5:48, 5:48)

2nd set
11:29 (5:45, 5:44)

3rd set
11:32 (5:45, 5:47)

Overall, I am very satisfied with this workout. When I did this workout in September in the same location, I ran 610, 550, and 542 average pace. This is definitely a much needed confidence boost as I head into higher mileage with Houston in sight!


Mike Kahn said...

You are going to kick butt in Houston!

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