Wednesday, November 30, 2016

November in Review

190 Miles
13 Miles - longest run this month
5 Cities - Point Reyes, Phoenix, Plano, Poipu, Los Angeles

Apparently I don't know how to just stay in one place for more than a couple of days.  Work is really picking up, while my running is not.  That's a good thing.  I am in no rush to get back to running fully yet because I believe in a true recovery.  That being said, I'm taking the extra time and using it to travel to either fun places in California with Peter or to visit my family.  In an effort to spend quality time with Peter doing things that we (I?) love, I've been doing more runs with him since he's got a goal to run a half marathon at sub-1:40.  I also spent a couple of days in Kauai and Maui, soaking up the hiking experience there.  Towards the end of this month, I finally cracked into the double digits for a run, which felt like the perfect amount of time.  It's been almost 7 weeks since the marathon, so as I close the chapter on the month of November, I'm finally ready to start doing a medium-intensity training plan.


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