12M MLR
13M with 2 x 4 miles with 1M moderate recovery in 605/603//601/602 (635) 606/601/557/552
12.7M MLR with 5 miles progression at 627, 623, 611, 608, 601
Just one more week until I toe the line at the Bank of America Chicago Marathon! After taking my easy runs SUPER easy, my legs finally felt decent again in a workout! I was thrilled to hit the times in the 2 x 4 mile workout and I finally feel recovered from being sick and running pretty hard through it. I'm ready to get there already!!
0 comments:
Post a Comment