Sunday, October 2, 2016

Week in Review

55 miles
13M with 2 x 4 miles with 1M moderate recovery in 605/603//601/602 (635) 606/601/557/552
12.7M MLR with 5 miles progression at 627, 623, 611, 608, 601

Just one more week until I toe the line at the Bank of America Chicago Marathon!  After taking my easy runs SUPER easy, my legs finally felt decent again in a workout!  I was thrilled to hit the times in the 2 x 4 mile workout and I finally feel recovered from being sick and running pretty hard through it.  I'm ready to get there already!!


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