14M with 2 x 2miles @ 602/600 (2:00 jog), 559/5:59 (2:03 jog), 4 miles at 602/553/552/556
12M MLR
20M at 7:00 average
2 days in Pacific Palisades
I'm sooo far behind on my blog, but this was my first full week back to training after the SF half! I shuffled my long run to be on Friday so that I wouldn't have to worry about knocking out a 20-miler when I was in LA with Peter. It all worked out quite nicely because I helped out Max on his last long run before Santa Rosa while, at the same time, getting in a solid effort for myself. I also found a new workout buddy - Jonah - who has proven to be in quite stellar shape! He kept me company for the 8 mile workout at Marathon Pace and I was so excited when he blasted past me on the final mile. I FINALLY found a dude that I can run with and together we can help each other achieve our running goals! #WINNING
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