11.5M with 10 x 90s on / off
15 mile long run with 5 miles in 617, 607, 619, 615, 608, 1.5M rest in 6:40 pace, 3 miles in 601, 554, 601, 535
1 lift day
1 rock climbing session
0 days off
Another successful week down in the books, but with a couple of hiccups along the way. First, Jenna and I ran a workout together on Tuesday and it went great. Then I drove home, and right before I pulled into my apartment complex, a guy in his car plowed straight into my car and broadsided me. It was scary because 1) I had the right of way and looked up to unexpectedly find a car coming straight for my door and 2) I didn't want the side airbag to go off so I tried to avoid as bad of a collision by positioning my car so he would hit closer to my rear passenger door. Fortunately, I wasn't hurt and my side air bag didn't go off! And, the guy (my neighbor), was super helpful and accommodating. He was willing to accept responsibility and he called his insurance immediately to get the process going.
Then, later that week, again during a long run workout with Jenna, we were flagged down by a woman walking. We are assholes, so we obviously were not going to stop since we were in the middle of a tempo mile, even after she asked us if we had a phone. Then she said: "There's a dead body over there." And we immediately stopped. Did I feel guilty? YES. She told us where the body was, that she didn't suspect foul play and that it was likely a homeless man. I couldn't help but think well at least he died in a very peaceful place, with lots of sounds of nature, water and birds surrounding him. It was a weird way to start the day, especially after we ran past the body on the bench. It definitely made me feel grateful for the food and shelter that I take for granted every single day.
The rest of the weekend was spent with Liz. We got in some miles together, spent time in the city with our Wake Forest teammates and went to quite possibly one of the worst live DJ shows ever at Love and Propaganda. Regardless, it gave us a great story to tell later and to cherish forever.
The 2017 Boston Marathon
3 days ago