Workout 1: 10 miles total with 4.25M of 13 x 1 min on/off with mile splits of 602, 558, 555, 545, 521 for the last .25M
15M long run in Durham
4 days in Durham
I'm finally starting up my week in review again! This is a new day, a new leaf, a new CAITLIN! To bring you up to speed, I've run 60 miles the past 2-3 weeks, so this was the first time that I've cracked any mileage over 60 in a very, very long time. I also made the decision to not follow any formal training plan. Instead, I decided to use the last couple of weeks to run with Jenna, who is training for the Grandma's Marathon. It's been a perfect way for us to get to know each other better and for me to get into shape again.
This week, I front-loaded my mileage by taking advantage of having Meagan in town - we did 30+ miles in 3 days without any doubles. If I get a chance to train again with my favorite Olympic Trials race buddy, then I'm going to capitalize on the opportunity. We enjoyed an awesome minuters workout together, which is one very difficult way to still run a tempo. I purposely kept the jog rest at a medium effort (around 640-650 pace) so that I could keep the overall mile splits around 6:00. This was the first real workout where I realized that I'm in pretty damn good shape. I'm finally starting to get excited about racing again. I haven't had a good race since April of 2015, and I'm chomping at the bit to cross a finish line feeling strong and confident.
The rest of the week was spent in Durham, NC, where I walked across the stage to earn a degree from the number one business school in the country (at least from last year's rankings!). I couldn't be more proud of my classmates for all that we accomplished. 16 months, 5 countries, 100s of hours of class, 90,000 airline miles, 105 new friends, 16 different courses, 3 sicknesses, and the list goes on. In between graduation festivities, I spent time with my mom and dad who have been my foundation ever since they brought me into this world. They taught me how to dream big, run fast and achieve goals. My friends Danielle and Chad even drove in to watch me cross the stage, so in between catching up with my classmates, I was able to get the most out of my Duke tuition dollars by inviting D & C to the luncheon where they could eat/drink as much as possible at the seafood and liquor bars.
Of course, the weekend would not have been complete without a run with my favorite Durham boys, who have helped me in so many ways beyond just my own training. They have picked up stuff from my old porch, stored my random boxes and supported me when my life was turned upside down. Getting in 15 miles with them in the disgusting NC humidity was memorable, even if I mostly just recall the squishy shoes that Alan and I rocked the entire run.
As much as I enjoyed my time in NC, I'm ready to get back to CA to continue meeting new people and soaking in that California sunshine.
|Dad and I enjoyed a walk on Saturday|
|I had the honor of speaking at graduation!|
|Duke Fuqua CCMBA Class of 2015|