2x4k workout in
14.4M medium long run easy pace
There really isn't that much to report this week. I am on a break from school so I was hoping to get more mileage this week, but turns out that the Tobacco Road Half Marathon race effort took way more out of my legs than I was hoping. The theme for this week was "hey - your legs feel like crap!". I didn't run a single easy run faster than 7:45 pace, which is very unusual for me. My legs just were garbage, plain and simple. Somehow I did muster up a very solid workout on the track with Billy. I can tell that I'm getting stronger because even though the legs felt heavy, they still powered through pretty fast paces.
Workout:
3.7 miles warmup
2x4k via
82, 82, 92, 89, 82, 82, 89, 90, 80, 82
800m jog rest in 4:00
81, 82, 90, 89, 81, 81, 89, 90, 80, 77 for 28:12 for 5 miles and 32:12 for 5.5 miles with the rest
3.6 mile cool down back to house.
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