2x4k workout in
14.4M medium long run easy pace
There really isn't that much to report this week. I am on a break from school so I was hoping to get more mileage this week, but turns out that the Tobacco Road Half Marathon race effort took way more out of my legs than I was hoping. The theme for this week was "hey - your legs feel like crap!". I didn't run a single easy run faster than 7:45 pace, which is very unusual for me. My legs just were garbage, plain and simple. Somehow I did muster up a very solid workout on the track with Billy. I can tell that I'm getting stronger because even though the legs felt heavy, they still powered through pretty fast paces.
3.7 miles warmup
82, 82, 92, 89, 82, 82, 89, 90, 80, 82
800m jog rest in 4:00
81, 82, 90, 89, 81, 81, 89, 90, 80, 77 for 28:12 for 5 miles and 32:12 for 5.5 miles with the rest
3.6 mile cool down back to house.
The 2017 Boston Marathon
4 days ago