Sunday, September 11, 2016

Week in Review

83.6 miles
14M with workout of 5 x 1.5M with splits of 600/252 (2:00), 555/250 (1:59), 557/249 (1:59), 601/250 (2:01), 556/244
21M  at 648 average pace

It's always fun to take advantage of a bank holiday by running 16 miles.  I was so relieved to have the entire three day weekend to myself, without any major plans so that I could just focus on training.  With Peter in China for work, I had a lot of time to just pack up my things for my upcoming move and also to catch up on writing all the training plans for my athletes.

For the 1.5M workout, I did this solo at Stanford around the 2 mile road loop.  I thought it was going to go quite poorly, but it went rather well. I was really stoked to hit - and even surpass - the target workout splits without the company and encouragement from the usual suspects like Heather or Jonah.  I should also note that I decided to start lifting again, so I was really sore during this workout because I took a three month hiatus from picking up anything over 25 pounds.  I only decided to lift because my lower back was beginning to get tight again - which is what caused my achilles injury last October - so I did not want to see any of that force me out of Chicago.

Peter made it back on Friday and by Sunday, I'd knocked out 21 miles with Jonah, Max and Tom on Canada Road.  I didn't feel great on this one and actually ran a bit slower than Terry had planned, but I knew that it was more important to listen to my body and just run on feel.  I still closed the last 2 miles in 620 and 559, so it wasn't a *terrible* run, just not example 14-16 miles at 630-645 pace as written.  The unfortunate cap to this weekend was when I spent the rest of the afternoon feeling absolutely terrible, ultimately resulting in vomiting a couple of times, among other things.  It was great to have Peter there because he made sure I had whatever I needed to at least feel somewhat better, which was mainly just moral support and saltine crackers.


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