Monday, February 1, 2016

Week 4: The Comeback

26.7 miles
5 Runs
2 Days off
2 workouts (7 x 300m repeats and 2 miles tempo at 6:00 average)
2 yoga classes
3 weight lifting days
6 hours of walking

This was my fourth week back running and I hit the same total of mileage that I would have completed in one race at the Olympic trials if I hadn't gotten injured. It's okay though, because I still get to toe the starting line!

This week, I went to my first Strava Track Club workout in probably two months.  I ran solo for some 300m repeats and cheered on the ladies as they sprinted really fast around me.  I was most pleased with my tempo effort on Saturday with Jenna, where I ran 6 total miles, with 2 miles at 606 and 551 pace.   Considering that my goal is to run a lap or two with Meagan at the Trials, I'm really pleased that I can run 6:00 average pace for a couple of miles.  This means that I can still run the pace I would have liked to run, albeit for a shorter distance.


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