Wednesday, January 11, 2012

2012 Olympic Trials: Wednesday 

I hope to post something every night about my detailed experiences on each day leading up to the Big Race. This is mainly for me to document every little detail so I can remember it forever, but I want to share with my Blog audience too since you all have been so supportive.
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Last night I suppose my dreams, not the ones you remember but the millions that vanish into oblivion like flies, are what kept me from fully falling asleep. I was in that semi-awake, semi-asleep mode where I was bordering just enough consciousness to feel like total crap on Wednesday morning at 6am when my alarm went off for my flight. Fortunately, I was able to push all negative thoughts aside once I realized that I was officially on my way to Houston!

Matt picked me up and dropped me off at the airport, and I made my way through the security line with a pat down and two searched bags - they didn't like the muscle trac massager that Melissa Bell gave me as a good luck gift nor the clementines. Fortunately they let me keep both.

After a oatmeal breakfast courtesy of Starbucks, I was boarding my US Airways flight to Houston. On the plane, I wish I had a smoothie because about half way through I got REALLY hungry and I knew that I wouldn't be able to satisfy my growling stomach for about another three hours. A think thin white chocolate protein bar just doesn't do enough.

Regardless, I arrived in Houston, approached a man holding an Olympic trials sign, informed him that Caitlin Chrisman is here,  and called the Elite Transportation "captain" named Bert. Once I set foot in Houston, the rush of excitement, nervousness, anxiety, exhilaration and disbelief all hit me at one time, and I was a little thrown aback at the strength of all these emotions rolled into one. So much buildup has been put into this race, and now that I was finally there, it was hard to believe it was finally a reality.

 While waiting for Bert, I decided to do the unthinkable. In my so-tight-I-almost-can't-breathe $10 skinny jeans and long boots, I propped my leg up on the baggage carousel and began rolling the muscle trac massager over my legs. To quote the Adidas ad campaign from 99...runners. Yeah, we're different.

This was me at the airport, but on the baggage claim

I was vaguely aware of the prim southerners who stopped their conversations to take a glance my way, but I kept massaging my legs. After all, what was a better way to make the time go by? Soon, I put the stick down because Bert had arrived, and I hopped into the front seat of a ten passenger van to drive to the Hilton Americas hotel. We were the only two people in the van, so I was able to learn some gossip about the weekend.  Apparently I was one of the first to arrive this week!  I found out from Bert that the super stars like Ryan Hall and Kara Goucher are getting picked up in BMWs. I liked the van just fine; it was free!

I checked into the Hilton at 10am, and walked into an amazing room that looks outs on the start line for the race on Saturday. I immediately unpacked all of my stuff and folded it nicely into drawers before heading out for a run on the first three miles on the course. Other than having to stop at nearly every intersection for the first two miles, the run was nice and I was clicking off 720s the whole way. The course is fairly flat, but not like Kiawah Island flat. It has some gently rolling hills once we get outside of the city.

My stomach was growling uncontrollably, so I ended the run at Jason's deli, where I enjoyed a salad at a table all by myself (family and friends don't get in until tomorrow). I couldn't pick up my Elite credentials until 2pm, so I even took the extra time to buy some jam at a grocery store. I arrived promptly at the elite athlete checkin only to realize that I was the first one there and that they hadn't received the list of athletes yet and so therefore I couldn't sign in yet.

Fortunately for me, all of the USATF representatives were there and one of them took me on a tour of all the Elite rooms - elite massage, elite hospitality suite, elite quiet room with laptops for our use, elite friends and family lounge, and the elite bathrooms. All of these amenities are located on the fourth floor of the Hilton, a floor that is comprised solely of ballrooms. Essentially, the US Olympic committee has taken over the whole floor.

By the time I got back from my tour, I was introduced to another USATF official, who introduced me to Mo Trafeh, one of the favorites to place in the top five. We chatted for some time as I pretended to not know that I had just read this article on him a couple days ago. In the end, all of these athletes are just normal people like you or me. They just might get paid to run while we do not.

Everyone in the Elite area was so very nice. I was so grateful to be surrounded by so many officials who share the same passion for running as I do. I couldn't help but wonder if some of the officials used to be Olympic trials qualifiers themselves, but I never found the right moment to ask.  They kept telling me to let them know if there was anything I needed that wasn't already available in the food selection.  So far, it seemed like they had everything covered (including soy milk).

Soon, I got my race credentials and race bag, which included a nice plastic cup with the trials logo on it, a Nike running hat with the logo, and sunscreen.  I grabbed my "to-go" box of elite water bottles and spent the next hour decorating them with CRC stickers and hello kitty. I also determined which ones to put gels, Gatorade, or water in. By this time, it was 4pm and I decided I needed to do nothing for a little while, so I finished a book by Johnathon Tropper before heading to a grocery store for dinner.

After dinner, there really isn't much more to report other than checking out Facebook, watching a snippet of a movie, and, after I finish writing this, turning out the lights at 8pm.

Sunday, January 8, 2012

Week in Review

75 Miles
2 Doubles
2 workouts
13.1 Mile long run
2 lifting sessions
1 Surprise Party

With a lot of hype and nervous energy, I've completed my last full week of taper before the Trials.  It's hard to believe that in just six days all the hard work and dedication will come to fruition as soon as I cross the finish line on Saturday.  This week's mileage was quite similar to the week before, but I felt like less time was committed, oddly enough.  I got back into the full swing of work in a cubicle with ease, but struggled to get back on my normal sleep schedule after our return from California.  Fortunately enough, the weather in Charlotte has been uncharacteristically warm, making it easy to get out of the door every day.  I even found time to do some ancillary stuff with Garrett at the gym because I wanted to spend as much time as possible with him.

While my workouts went exactly as planned, my social life didn't - and I mean this in a good way.  Kelly and Meghan Fillnow teamed up with all the other runner ladies in Charlotte to host a suprise party for Megan Hovis and I (and Meagan Nedlo in spirit).  While I tried to make plans for Garrett and I to go out with my co-worker, he was trying to tell me that we had a double date planned with John and Kelly.  I knew we didn't, so I called Kelly who said that she had a friend in town but that she really wanted to give me a birthday present tonight. John confirmed that she wanted to me to come over at 730 to pick up my birthday present, so I agreed. 

When I walked into the house, Meghan and Kelly were acting really awkward (Kelly literally just turned around and walked away from me because I'm pretty sure she was trying to tell everyone to jump out) and then Dalena, Michelle, Danielle, Anna, Carolyn, Jocelyn, Pezz, Emily, Mo, and Alice all jumped out from the kitchen with a huge SURPRISE!  In addition to having all of my favorite ladies in one place at one time, the Fillnows had baked lots of yummy breads and even bought vegan cake pops!  This gesture of kindness was the best way to really start getting excited about the Trials.  I enjoyed chatting with all the girls, talking about upcoming races, and hearing about everyone's goals for 2012. No matter what happens at the Trials in just six days, I know that these women will be proud of the Charlotte trio for just making it to the start line.  I am so grateful to have such supportive and phenomenal friends.  It would have only been better if we could have flown Meagan Nedlo out to share in the excitement!

Now that this week has winded down, there are only two more days left for me to spend in Charlotte before I head to Houston on Wednesday morning, where a flurry of activity begins!  Activities include reuniting with friends that I've met throughout the journey, picking up my race packet, signing Meagan, Megan and me up for pre-race massages, elite technical meetings, and grabbing as much free food from the Elite Hospitality Suite as possible.  I've listed my athlete support person to be Garrett, who will join Jordan and Ben to create an entourage of support for the Charlotte ladies.  I'm depending on Rebecca Thomason and Matt Jaskot to make the Saturday post-race festitivities as memorable as they come (which could very mean that I don't actually remember the epic night).

Since running Twin Cities in October 2010, I have been counting down for this Saturday's race, quite possibly the biggest race of my career. As I've stated before, the key is to soak up the entire experience, and run with everything I have in the tank on that day.  The best part is that I am going into the Trials knowing that I've done everything I could have (given that I have a full time job) to prepare for this race. 

Spotlights
Unlike Meagan, I don't have a PR Assistant named Jordan Kinley, so I've got to give my out shout outs... 

Thanks so Theoden for posting an article in the Charlotte Obvserver. 
Thanks to Brandan Laan of RunnersFeed for interviewing quite possibly ALL of the Olympic Trials Qualifiers.  You can read my interview here. 

Wednesday, January 4, 2012

2x3 Miles

Goal: 
8 mile tempo at 610-600

Actual:
2 miles warmup
3 miles in 17:31 (559, 550, 542), 2 min jog rest, 3 miles in 17:44 (5:55, 5:55, 5:54)
2 miles cool down for 10+ miles cool down

Last year before Twin Cities, I did an 8 mile tempo at McAlpine.  This time around, I was still feeling run down from my travel back to Charlotte from California.  I only got five hours of sleep on Saturday night, and woke up at 6AM to get a long run in with Spada on Sunday.  This felt like 3AM to my body, which was still on West Coast time.  Since then, it's been very difficult for me to fall asleep before 11PM, meaning that I'm getting less than 7 hours of sleep a night, which is not enough for me.  With that being said, I asked Nedlo what her workout was and she did this, so I figured it was a safe alternative to the 8 mile tempo.

I slept in, so there was no one to run with.  I opted to run this workout at 430PM with Garrett along on the bike.  We began the workout and I felt really good after the warmup.  Slightly pressed for time, I started the workout by just jogging into it and already took off faster than I had planned.  Instead of coming through in 610, I was right below 6 and the pace kept dropping.  This part felt like a total breeze.  We ended near the pond in Freedom Park, Garrett handed me some water, and soon we were off again. 

During the second set, there was a u-turn so that I could practice my turning skills for the big race.  I noted that the u-turns could be mentally debilitating and vowed to make sure I focus on that in my mental preparations this week.  I wanted to slow it down in this set, so I ran perfectly even 555s.  Right on target for what I'd like to run in the last 10k of my race in just 9 days. 

I'm pleased with this workout and looking forward to the next set of workouts that are really more focused on just keeping the legs fresh and ready to go for next Saturday.  I've got a simple fartlek on Friday, a 13-miler on Saturday, and then 3x1 mile at MP on Tuesday.  After that, it's all about staying calm and confident...and stress free!

Sunday, January 1, 2012

Week in Review

78 Miles
1 Double
2 Workouts
16 mile long run
6 days in California

Only 13 more days to Trials, and I just finished up my last big week of training.  It's hard to believe that over 52 weeks of hard work, endless miles, and countless conversations have been geared towards this one goal for so long.  I am so grateful that I was able to spend almost two weeks with my family in California and also to run in some of the best weather in the country.  The Cal Coast Track Club members kept me company for one of my workouts this week and a couple of easy runs.  This helped me stay motivated and encouraged while I was away from my nest of Charlotte running partners.

I am gradually decreasing my weekly mileage in a slow taper so that my legs will still be sharp, but slightly rested for the Big Day.  Next week will be fairly low key with a 50-60 minute tempo and a light fartlek of sorts.   The focus will be to keep my mind in tune with the smallest of things - nutrition, stretching, rolling, sleep, water...the list goes on.